High Protein Tandoori Shrimp

Elevate your protein-packed meals with this mouthwatering High Protein Tandoori Shrimp recipe! Perfectly marinated in a creamy blend of Greek yogurt, aromatic spices, and zesty lemon juice, these juicy shrimp are grilled to tender perfection in just minutes. With bold flavors from ground cumin, coriander, smoked paprika, and a hint of red chili, this dish delivers a tantalizing smoky char while staying light and nutritious. Whether you're meal-prepping or hosting a dinner, this quick and easy recipe is ready in under 30 minutes for a burst of Indian-inspired flavor. Garnished with fresh cilantro and served with lemon wedges, these succulent shrimp are a healthy, gluten-free, and high-protein delight that's as vibrant as it is delicious!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Large shrimp, peeled and deveined
• 120 grams Greek yogurt (plain, non-fat)
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Red chili powder
• 1 teaspoon Salt
• 1 tablespoon Olive oil
• 2 tablespoons Fresh cilantro, chopped (for garnish)
• 4 pieces Lemon wedges (optional, for serving)

Directions

Step 1

In a mixing bowl, combine Greek yogurt, minced garlic, grated ginger, lemon juice, ground cumin, ground coriander, smoked paprika, turmeric powder, red chili powder, and salt. Mix well to form a smooth marinade.

Step 2

Add the cleaned shrimp to the bowl and toss to coat the shrimp evenly with the marinade. Cover the bowl and let the shrimp marinate in the refrigerator for at least 30 minutes, or up to 2 hours for better flavor absorption.

Step 3

Preheat a grill, grill pan, or broiler to medium-high heat. If using a grill or grill pan, lightly oil the surface to prevent sticking.

Step 4

Thread the marinated shrimp onto skewers (if desired), or cook them directly on the grill or pan. Cook the shrimp for 2-3 minutes per side, or until they are pink, opaque, and lightly charred. Avoid overcooking to maintain their tenderness.

Step 5

Transfer the cooked shrimp to a serving platter and garnish with freshly chopped cilantro.

Step 6

Serve immediately with lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	755.5 grams (755.5g)

Amount per serving	% Daily Value*
Calories	771

Total Fat 17.20g	22%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 1.30g
Cholesterol 949mg	316%
Sodium 2976mg	129%
Total Carbohydrate 22.10g	8%
Dietary Fiber 4.70g	17%
Total Sugars 7.80g
Protein 136.10g	272%

Vitamin D 0IU	0%
Calcium 545mg	42%
Iron 6mg	32%
Potassium 1853mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 69.1%

Carbs: 11.2%