High Protein Tajadas

Transform your mealtime with these irresistibly sweet and savory High Protein Tajadas, a nutrient-packed twist on the classic fried plantain dish. Perfectly caramelized ripe plantains are paired with a hearty layer of spiced black beans, seasoned with cumin and chili powder for an earthy, smoky flavor. A tangy lime-infused Greek yogurt drizzle elevates the dish, adding creaminess and a refreshing citrus kick. Fresh chopped cilantro finishes it off for a pop of color and herbaceous depth. Ready in just 30 minutes, this easy-to-make recipe is a protein-rich and satisfying option for a quick dinner or a vibrant side dish. Whether you're looking for a vegetarian main course or a flavorful complement to grilled chicken or fish, these High Protein Tajadas are a crowd-pleasing choice.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 pieces ripe plantains
• 2 tablespoons olive oil
• 1 cup black beans
• 1 cup plain Greek yogurt
• 0.5 teaspoons ground cumin
• 0.5 teaspoons chili powder
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro (chopped)
• 1 teaspoon salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons crushed red pepper flakes (optional)

Directions

Step 1

Peel the ripe plantains and slice them lengthwise into thin strips, about 1/4-inch thick.

Step 2

Heat olive oil in a large non-stick skillet over medium heat.

Step 3

Place the plantain slices in the skillet in a single layer, ensuring they do not overlap. Cook for 2-3 minutes per side until golden brown and caramelized. Remove from the skillet and set aside on a plate lined with paper towels to drain excess oil.

Step 4

In a small saucepan, heat the black beans over low heat and season them with cumin, chili powder, 1/2 teaspoon of salt, and black pepper. Stir until the beans are fully coated in the spices and warmed through, about 5 minutes.

Step 5

In a small bowl, whisk together the Greek yogurt, lime juice, the remaining 1/2 teaspoon of salt, and optional crushed red pepper flakes for a spicy kick.

Step 6

Arrange the cooked tajadas (fried plantains) on a serving plate. Spread the spiced black beans evenly over the top.

Step 7

Drizzle the lime yogurt sauce over the beans and sprinkle with fresh chopped cilantro for garnish.

Step 8

Serve immediately and enjoy this high-protein take on a classic dish. Great on its own or paired with a fresh salad or grilled chicken for additional protein.

Nutrition Facts

Serving size	1130.9 grams (1130.9g)

Amount per serving	% Daily Value*
Calories	1348

Total Fat 36.80g	47%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 2.90g
Cholesterol 25mg	8%
Sodium 3064mg	133%
Total Carbohydrate 235.60g	86%
Dietary Fiber 25.20g	90%
Total Sugars 101.10g
Protein 42.70g	85%

Vitamin D 0IU	0%
Calcium 408mg	31%
Iron 8mg	43%
Potassium 3452mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 11.8%

Carbs: 65.2%