High Protein Taiyaki

Craving a unique, protein-packed twist on a beloved Japanese treat? This High Protein Taiyaki recipe transforms the iconic fish-shaped snack into a nutritious delight, perfect for anyone looking to indulge without compromising their fitness goals. Made with wholesome oat flour and a scoop of whey or plant-based protein powder, this batter is light yet filling, with subtly sweet notes of vanilla and maple syrup. At the heart of each taiyaki is a delicious dollop of sweetened red bean paste, enhanced with optional protein for an extra boost. Cooked to golden perfection in a taiyaki pan, these treats are not only visually stunning but also easy to prepare in just 25 minutes. Ideal for a post-workout snack or a creative dessert, this high-protein taiyaki is a must-try fusion of health and tradition!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Oat flour
• 1 scoop Whey or plant-based protein powder (vanilla or unflavored)
• 1 teaspoon Baking powder
• 4 large Egg whites
• 0.5 cup Unsweetened almond milk (or milk of choice)
• 1 tablespoon Maple syrup or honey
• 1 teaspoon Vanilla extract
• 0.5 cup Sweetened red bean paste (protein-enhanced, if available)
• as needed None Cooking spray

Directions

Step 1

In a large mixing bowl, whisk together the oat flour, protein powder, and baking powder until evenly combined.

Step 2

In a separate bowl, whisk the egg whites, almond milk, maple syrup (or honey), and vanilla extract until smooth.

Step 3

Gradually add the wet ingredients to the dry ingredients, mixing until a smooth batter forms. Ensure there are no lumps, and set the batter aside for a few minutes to rest.

Step 4

Preheat a taiyaki pan over medium heat and lightly grease it with cooking spray.

Step 5

Pour a small amount of batter into one side of the taiyaki mold, filling it halfway. Make sure the batter reaches the edges of the fish shape.

Step 6

Add a spoonful of the protein-enhanced red bean paste to the center of the batter. Be careful not to overfill.

Step 7

Cover the filling with more batter until the mold is full but not overflowing. Close the taiyaki pan and cook for 3-4 minutes on one side, or until golden brown.

Step 8

Flip the mold and cook the other side for an additional 3-4 minutes, ensuring both sides are evenly cooked.

Step 9

Carefully remove the taiyaki from the mold and repeat the process with the remaining batter and filling.

Step 10

Serve warm and enjoy this high-protein version of a classic Japanese treat!

Nutrition Facts

Serving size	521.8 grams (521.8g)

Amount per serving	% Daily Value*
Calories	942

Total Fat 12.90g	17%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 0.00g
Cholesterol 10mg	3%
Sodium 867mg	38%
Total Carbohydrate 141.60g	51%
Dietary Fiber 12.40g	44%
Total Sugars 50.30g
Protein 65.10g	130%

Vitamin D 50IU	250%
Calcium 429mg	33%
Iron 6mg	35%
Potassium 1076mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 27.6%

Carbs: 60.1%