High Protein Tahu Bacem

Elevate your plant-based meal prep with this flavorful and protein-packed twist on a traditional Indonesian favorite: High Protein Tahu Bacem. Made with nutrient-rich extra-firm tofu steeped in a fragrant braising liquid of coconut water, dark soy sauce, and palm sugar, this dish infuses every bite with a perfect balance of sweet and savory. Aromatic spices like coriander, galangal, and kaffir lime leaves combine to create an irresistible depth of flavor, while pan-frying the tofu adds a delightful golden crispness. Quick to prepare and loaded with plant-based protein, this versatile dish is perfect for pairing with steamed rice, fresh vegetables, or a fiery sambal for a wholesome and satisfying meal. Whether you're exploring Indonesian cuisine or seeking high-protein vegan recipes, this Tahu Bacem adaptation is sure to become a new favorite!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 400 grams Extra-firm tofu
• 500 ml Coconut water
• 3 tablespoons Dark soy sauce
• 3 tablespoons Palm sugar (or coconut sugar)
• 4 cloves Shallots
• 3 cloves Garlic
• 1 teaspoon Coriander seeds
• 3 cm Galangal (sliced)
• 3 pieces Bay leaves
• 2 pieces Kaffir lime leaves
• 1 teaspoon Salt
• 3 tablespoons Vegetable oil
• 100 ml Water (optional)

Directions

Step 1

Cut the extra-firm tofu into 8 equal-sized rectangular blocks. Pat them dry using a kitchen towel to remove excess moisture.

Step 2

Peel and finely chop the shallots and garlic. Set them aside.

Step 3

In a large pot or deep pan, heat 1 tablespoon of vegetable oil over medium heat. Sauté the chopped shallots and garlic until fragrant, about 2-3 minutes.

Step 4

Add the coriander seeds, galangal slices, bay leaves, and kaffir lime leaves to the pan. Stir-fry for another minute to release their aroma.

Step 5

Pour in the coconut water and add the dark soy sauce, palm sugar, and salt. Stir until the sugar is dissolved.

Step 6

Carefully place the tofu blocks into the pot. Ensure they are fully submerged in the liquid. If needed, add up to 100 ml of water to cover the tofu.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer uncovered for 30-40 minutes, allowing the tofu to absorb the flavors, and the liquid to reduce slightly.

Step 8

Remove the pot from heat and let the tofu cool slightly in the braising liquid for at least 10 minutes to further enhance the flavor.

Step 9

In a frying pan, heat the remaining 2 tablespoons of vegetable oil over medium heat. Pan-fry the braised tofu blocks until golden brown and slightly crispy on the sides, about 2-3 minutes per side.

Step 10

Serve the High Protein Tahu Bacem warm with steamed rice, fresh vegetables, or sambal for a complete meal.

Nutrition Facts

Serving size	1312.8 grams (1312.8g)

Amount per serving	% Daily Value*
Calories	1323

Total Fat 73.30g	94%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 25.20g
Cholesterol 0mg	0%
Sodium 6228mg	271%
Total Carbohydrate 107.30g	39%
Dietary Fiber 15.30g	55%
Total Sugars 67.00g
Protein 74.50g	149%

Vitamin D 0IU	0%
Calcium 3006mg	231%
Iron 16mg	89%
Potassium 3397mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 21.5%

Carbs: 30.9%