High Protein Tahini Caesar Salad

Elevate your salad game with this High Protein Tahini Caesar Salad—a nutritious, plant-based twist on the classic Caesar salad. Packed with protein-rich ingredients like crispy tofu and roasted chickpeas, this recipe is perfect for vegans, vegetarians, or anyone looking to add a hearty, satisfying dish to their repertoire. A creamy tahini dressing infused with zesty lemon juice, Dijon mustard, and nutritional yeast delivers the perfect balance of tangy and savory flavors, while toasted pumpkin seeds add a delightful crunch. Massaged kale and crisp romaine make the ultimate green base, creating the perfect canvas for this protein-packed masterpiece. Ready in just 30 minutes, this salad is an ideal meal for meal prep, quick lunches, or a refreshing dinner. It’s gluten-free, dairy-free, and irresistibly delicious!

Nutriscore Rating: 86/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 cups Kale leaves (stems removed, chopped)
• 2 cups Romaine lettuce (chopped)
• 1 can Canned chickpeas (drained, rinsed)
• 1 block Extra firm tofu (pressed and cubed)
• 0.25 cup Tahini
• 3 tablespoons Fresh lemon juice
• 2 tablespoons Nutritional yeast
• 1 tablespoon Dijon mustard
• 1 Garlic clove (minced)
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Water
• 2 tablespoons Pumpkin seeds (toasted)

Directions

Step 1

Press the extra firm tofu to remove any excess water. Cut it into small cubes and pat dry with a paper towel.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the cubed tofu, sprinkle with 0.5 teaspoon of salt, paprika, and black pepper, and cook for about 7-8 minutes, stirring occasionally, until the tofu is golden and crispy. Set aside to cool.

Step 3

Preheat the oven to 375°F (190°C). Spread the rinsed chickpeas on a baking sheet, drizzle them with 1 tablespoon of olive oil, 0.5 teaspoon of salt, and a pinch of pepper. Roast for 10 minutes, or until crispy. Set aside to cool.

Step 4

In a small bowl, whisk together tahini, lemon juice, nutritional yeast, Dijon mustard, minced garlic, 0.5 teaspoon of salt, and water. Mix until smooth and creamy. Add more water if needed to reach your desired dressing consistency.

Step 5

In a large salad bowl, combine the chopped kale and romaine lettuce. Massage the kale leaves gently with your hands for about 2 minutes to soften their texture and reduce bitterness.

Step 6

Add the roasted chickpeas, crispy tofu, and toasted pumpkin seeds to the bowl.

Step 7

Pour the tahini dressing over the salad and toss well to evenly coat all ingredients.

Step 8

Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice as desired.

Step 9

Serve immediately and enjoy your high protein tahini Caesar salad!

Nutrition Facts

Serving size	1483.4 grams (1483.4g)

Amount per serving	% Daily Value*
Calories	2228

Total Fat 118.50g	152%
Saturated Fat 17.80g	89%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3975mg	173%
Total Carbohydrate 185.10g	67%
Dietary Fiber 52.40g	187%
Total Sugars 27.50g
Protein 133.40g	267%

Vitamin D 0IU	0%
Calcium 7872mg	606%
Iron 21461mg	119227%
Potassium 4831mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 22.8%

Carbs: 31.6%