High Protein Taco in a Bag

Elevate your weeknight dinners or on-the-go meals with this irresistible High Protein Taco in a Bag recipe! A healthier twist on a classic, this no-fuss creation combines seasoned lean ground turkey or chicken, protein-packed black beans, and crunchy high-protein tortilla chips or bean chips—all conveniently layered inside individual chip bags for effortless serving. Topped with fresh shredded lettuce, juicy cherry tomatoes, reduced-fat cheddar cheese, and a dollop of creamy Greek yogurt, this dish is as balanced as it is flavorful. Perfect for busy lifestyles, it comes together in just 25 minutes and delivers bold taco flavor with a nutritious edge. Customize your taco bags with optional jalapeños and your favorite hot sauce for a spicy kick. Ideal for casual gatherings, meal preps, or family-friendly fun, this portable meal is a delicious, protein-packed game-changer.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 bags Small bags of high-protein tortilla chips or bean chips
• 1 pound Lean ground turkey or chicken
• 2 tablespoons Taco seasoning (low-sodium, if preferred)
• 1 cup Canned black beans, drained and rinsed
• 1 cup Shredded reduced-fat cheddar cheese
• 1 cup Diced cherry tomatoes
• 2 cups Shredded romaine lettuce
• 1 cup Plain Greek yogurt (as a sour cream substitute)
• 0.5 cup Sliced jalapeños (optional)
• 0.5 cup Hot sauce or salsa

Directions

Step 1

Heat a large skillet over medium heat and add the lean ground turkey or chicken.

Step 2

Cook the meat, breaking it up into small pieces with a spatula, until it is fully browned and cooked through, about 6-8 minutes.

Step 3

Stir in the taco seasoning and 1/4 cup of water. Let the mixture simmer for 2-3 minutes until the seasoning is well incorporated and the liquid is absorbed.

Step 4

While the meat is cooking, prepare the toppings: dice the tomatoes, shred the lettuce, and rinse the black beans.

Step 5

Open each bag of high-protein tortilla chips or bean chips, gently crushing the chips into smaller pieces inside the bag to make them easier to eat.

Step 6

Layer the ingredients directly into the chip bags. Start with a generous scoop of the seasoned ground meat, followed by black beans, shredded cheese, lettuce, cherry tomatoes, and any optional toppings like jalapeños. Add a dollop of Greek yogurt and a drizzle of hot sauce or salsa to finish.

Step 7

Serve immediately with forks for easy eating right out of the bag. Enjoy your High Protein Taco in a Bag!

Nutrition Facts

Serving size	1756.3 grams (1756.3g)

Amount per serving	% Daily Value*
Calories	2098

Total Fat 88.80g	114%
Saturated Fat 27.80g	139%
Polyunsaturated Fat NaNg
Cholesterol 435mg	145%
Sodium 5552mg	241%
Total Carbohydrate 135.40g	49%
Dietary Fiber 35.20g	126%
Total Sugars 22.40g
Protein 210.90g	422%

Vitamin D 24IU	120%
Calcium 1453mg	112%
Iron 16mg	91%
Potassium 3625mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 38.6%

Carbs: 24.8%