High Protein Taboule

Elevate your salad game with this High-Protein Taboule, a modern twist on the classic Mediterranean dish. Loaded with fluffy quinoa, protein-packed chickpeas, and a medley of fresh herbs and veggies like parsley, mint, cherry tomatoes, cucumber, and red onion, this vibrant recipe is as nourishing as it is delicious. A zesty dressing of extra virgin olive oil, freshly squeezed lemon juice, and a hint of ground cumin ties it all together, creating a dish that's tangy, fresh, and bursting with flavor. Ready in just 30 minutes and perfect for meal prepping, this protein-rich taboule is a wholesome option for a light main course, a refreshing side dish, or even a post-workout meal. Gluten-free and brimming with nutrients, it’s a crowd-pleaser that delivers on flavor and health in every bite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup canned chickpeas (rinsed and drained)
• 1 cup parsley (finely chopped)
• 0.5 cup mint leaves (finely chopped)
• 1 cup cherry tomatoes (diced)
• 1 medium cucumber (diced)
• 1 small red onion (finely diced)
• 3 tablespoons extra virgin olive oil
• 3 tablespoons lemon juice (freshly squeezed)
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper (freshly ground)

Directions

Step 1

Rinse the quinoa thoroughly under cold running water using a fine mesh strainer.

Step 2

In a medium-sized pot, combine the quinoa and 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 12-15 minutes or until the quinoa has absorbed all the water.

Step 3

Remove the quinoa from heat, fluff it with a fork, and let it cool completely.

Step 4

While the quinoa cools, prepare the vegetables: finely chop the parsley and mint, dice the tomatoes and cucumber, and finely dice the red onion.

Step 5

In a large salad bowl, combine the cooled quinoa, chickpeas, parsley, mint, cherry tomatoes, cucumber, and red onion.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the quinoa mixture and toss until everything is evenly combined.

Step 8

Taste and adjust the seasoning if needed. You can add more lemon juice, salt, or pepper according to preference.

Step 9

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Step 10

Serve cold or at room temperature and enjoy this high-protein taboule as a light meal or side dish.

Nutrition Facts

Serving size	1843.4 grams (1843.4g)

Amount per serving	% Daily Value*
Calories	1562

Total Fat 63.80g	82%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2923mg	127%
Total Carbohydrate 206.10g	75%
Dietary Fiber 40.20g	144%
Total Sugars 29.20g
Protein 60.60g	121%

Vitamin D 0IU	0%
Calcium 1172mg	90%
Iron 34mg	191%
Potassium 4592mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 14.8%

Carbs: 50.2%