High Protein Szechuan Chicken

Infuse your weeknight dinners with bold, fiery flavors and a nutritious twist with this High Protein Szechuan Chicken recipe. This dish features tender, marinated chicken breast stir-fried to golden perfection and combined with vibrant red bell peppers, crisp green beans, and aromatic spices like freshly grated ginger, garlic, and Szechuan peppercorns. A savory, slightly sweet sauce made with low-sodium soy sauce, honey, and rice vinegar ties everything together, delivering an authentic Szechuan-inspired taste in every bite. Ready in just 35 minutes, this protein-packed meal is perfect for health-conscious food lovers and pairs beautifully with steamed rice, quinoa, or on its own for a low-carb option. A satisfying balance of heat, crisp veggies, and rich flavor, it’s a must-try for spice enthusiasts and meal preppers alike!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast, boneless and skinless
• 3 tablespoons Low-sodium soy sauce
• 2 teaspoons Cornstarch
• 1 tablespoon Sesame oil
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, freshly grated
• 1 teaspoon Szechuan peppercorns, ground
• 6 pieces Dried red chilies
• 3 stalks Scallions, chopped
• 1 medium Red bell pepper, thinly sliced
• 150 grams Green beans, trimmed
• 1 cup Chicken broth, low-sodium
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey
• 0.5 teaspoon Crushed red pepper flakes

Directions

Step 1

Cut the chicken breast into small bite-sized pieces and place them in a bowl.

Step 2

In the bowl with the chicken, add 1 tablespoon of low-sodium soy sauce and 2 teaspoons of cornstarch. Mix well to coat the chicken evenly and set aside to marinate for 10 minutes while you prepare the other ingredients.

Step 3

Heat a large nonstick skillet or wok over medium-high heat and add 1 tablespoon of sesame oil.

Step 4

Once the oil is hot, add the marinated chicken pieces to the skillet in a single layer. Sear for 3-4 minutes per side until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the minced garlic, grated ginger, and ground Szechuan peppercorns. Stir-fry for about 30 seconds until fragrant.

Step 6

Add the dried red chilies, sliced red bell pepper, and green beans to the skillet. Cook for 3-4 minutes, stirring frequently until the vegetables begin to soften.

Step 7

In a small bowl, whisk together the remaining 2 tablespoons of soy sauce, chicken broth, rice vinegar, honey, and crushed red pepper flakes.

Step 8

Pour the sauce mixture into the skillet with the vegetables. Stir well to coat the vegetables and bring the sauce to a simmer.

Step 9

Return the cooked chicken to the skillet and toss to combine with the sauce and vegetables. Let everything simmer together for 2-3 minutes to allow the flavors to meld.

Step 10

Remove the skillet from heat and garnish the dish with chopped scallions before serving.

Step 11

Serve the High Protein Szechuan Chicken over steamed rice, quinoa, or enjoy as is for a low-carb option.

Nutrition Facts

Serving size	1209.2 grams (1209.2g)

Amount per serving	% Daily Value*
Calories	1243

Total Fat 34.30g	44%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 5.80g
Cholesterol 425mg	142%
Sodium 2041mg	89%
Total Carbohydrate 61.90g	23%
Dietary Fiber 13.60g	49%
Total Sugars 30.40g
Protein 169.80g	340%

Vitamin D 65IU	325%
Calcium 216mg	17%
Iron 11mg	60%
Potassium 2331mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 55.0%

Carbs: 20.0%