High Protein Sweet Potato Puree
Elevate your side dish game with this High Protein Sweet Potato Puree, a creamy and nutrient-packed twist on a classic comfort food. Combining naturally sweet and vibrant sweet potatoes with protein-rich firm tofu and a touch of nutritional yeast for a cheesy, umami edge, this dish proves healthy eating can be indulgent. A splash of unsweetened almond milk ensures a velvety texture, while garlic powder, olive oil, and a hint of black pepper bring savory depth to every bite. Not only does this recipe come together in just 30 minutes, but it also delivers a satisfying, plant-based protein boost perfect for post-workout meals or balanced weeknight dinners. Top with a sprinkle of fresh parsley for a pop of color and fresh flavor. Whether served alongside roasted veggies or your favorite protein, this High Protein Sweet Potato Puree will quickly become a staple in your recipe collection!
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Ingredients
- 2 medium (about 400g total) sweet potatoes
- 0.5 cup unsweetened almond milk
- 150 grams firm tofu
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Directions
Step 1
Peel the sweet potatoes and chop them into roughly 1-inch cubes.
Step 2
Place the sweet potato cubes in a large pot, cover them with water, and bring to a boil over high heat.
Step 3
Reduce the heat to medium and cook for 15 minutes or until the sweet potatoes are fork-tender.
Step 4
Drain the sweet potatoes and transfer them to a blender or food processor.
Step 5
Add the firm tofu, unsweetened almond milk, nutritional yeast, olive oil, garlic powder, salt, and black pepper to the blender with the sweet potatoes.
Step 6
Blend until smooth and creamy, stopping to scrape down the sides as needed. Adjust seasoning to taste.
Step 7
Serve warm, garnished with chopped parsley if desired.
Nutrition Facts
| Serving size | 1101.7 grams (1101.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1002 |
| Total Fat 22.60g | 29% |
| Saturated Fat 3.20g | 16% |
| Polyunsaturated Fat 1.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1732mg | 75% |
| Total Carbohydrate 172.10g | 63% |
| Dietary Fiber 28.20g | 101% |
| Total Sugars 37.90g | |
| Protein 35.00g | 70% |
| Vitamin D 44IU | 219% |
| Calcium 687mg | 53% |
| Iron 9mg | 51% |
| Potassium 481mg | 10% |
Source of Calories