High Protein Sweet Lassi

Elevate your hydration game with this High Protein Sweet Lassi, a creamy and nutrient-packed twist on the classic Indian beverage. Perfect for post-workout recovery or as a refreshing midday treat, this recipe combines thick, high-protein Greek yogurt with whey protein powder for an extra boost of muscle-building power. Sweetened naturally with honey or maple syrup and infused with a hint of fragrant cardamom, this lassi achieves the perfect balance of sweetness and spice. Optional rose water adds a delicate floral touch, while a garnish of finely chopped pistachios or almonds offers a satisfying crunch. Ready in just 10 minutes, this protein-rich drink is not only delicious but also incredibly easy to make. Whether you're refueling after exercise or simply craving a healthy indulgence, this high-protein sweet lassi will keep you satisfied and energized.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1.5 cups Greek yogurt (unsweetened, high-protein)
• 0.5 cups Skim milk or unsweetened almond milk
• 1 scoop Whey protein powder (vanilla or unflavored)
• 2 tablespoons Honey or maple syrup
• 0.25 teaspoons Cardamom powder
• 0.5 teaspoons Rose water (optional)
• 6 pieces Ice cubes
• 1 tablespoons Chopped pistachios or almonds (optional, for garnish)

Directions

Step 1

In a blender, combine the Greek yogurt, skim milk or almond milk, whey protein powder, honey or maple syrup, and cardamom powder.

Step 2

If desired, add rose water for an aromatic touch.

Step 3

Blend the mixture on high speed until smooth and creamy.

Step 4

Add the ice cubes to the blender and blend again until the lassi is chilled and frothy.

Step 5

Taste the lassi and adjust the sweetness by adding an additional teaspoon of honey or maple syrup, if necessary.

Step 6

Pour the lassi into two serving glasses.

Step 7

Optionally, garnish with chopped pistachios or almonds for an extra hint of flavor and texture.

Step 8

Serve immediately and enjoy your high-protein sweet lassi!

Nutrition Facts

Serving size	740 grams (740.0g)

Amount per serving	% Daily Value*
Calories	573

Total Fat 6.50g	8%
Saturated Fat 1.70g	9%
Polyunsaturated Fat NaNg
Cholesterol 44mg	15%
Sodium 246mg	11%
Total Carbohydrate 59.50g	22%
Dietary Fiber 1.00g	4%
Total Sugars 51.50g
Protein 72.70g	145%

Vitamin D 50IU	250%
Calcium 618mg	48%
Iron 1mg	8%
Potassium 1021mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 49.5%

Carbs: 40.5%