High Protein Sushi Burrito

Elevate your lunch game with this High Protein Sushi Burrito, a fusion of sushi flavors and burrito convenience that’s as nutritious as it is delicious! Packed with protein-rich shredded chicken, savory canned tuna, and vibrant edamame, this handheld delight is loaded with fresh, colorful vegetables like julienned cucumber, shredded carrots, and creamy avocado. Wrapped in a layer of perfectly seasoned sushi rice and nori, and finished with a drizzle of spicy sriracha mayo and soy sauce, this recipe delivers bold flavors and a satisfying texture in every bite. Perfect for a quick meal or an on-the-go snack, this sushi burrito comes together in just 40 minutes, offering a fun and healthy twist on traditional sushi rolls.

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 2

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.5 teaspoons Salt
• 2 large sheets Nori sheets
• 1 cup Cooked chicken breast, shredded
• 1 can (5 oz) Canned tuna (drained)
• 0.5 cup Edamame, shelled
• 0.5 cup Shredded carrots
• 1 Cucumber, julienned
• 1 Avocado, sliced
• 2 tablespoons Sriracha mayo
• 2 tablespoons Soy sauce
• 1 tablespoon Toasted sesame seeds

Directions

Step 1

Rinse the sushi rice thoroughly under cold water until the water runs clear.

Step 2

Combine the rice and water in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and cook for 15 minutes. Remove from heat and let it sit covered for an additional 10 minutes.

Step 3

In a small bowl, mix rice vinegar, sugar, and salt. Gently fold this mixture into the cooked sushi rice while it’s still warm. Set aside to cool to room temperature.

Step 4

Lay a large sheet of plastic wrap on a flat surface. Place one nori sheet on top, shiny side down.

Step 5

Spread a thin, even layer of cooled sushi rice over the nori, leaving about 1 inch of space at the top. Sprinkle sesame seeds over the rice.

Step 6

In the center of the rice layer, arrange the shredded chicken, drained tuna, edamame, shredded carrots, julienned cucumber, and sliced avocado in horizontal lines.

Step 7

Drizzle with sriracha mayo and soy sauce for flavor.

Step 8

Using the plastic wrap to help, carefully roll the nori into a tight burrito shape, starting from the bottom edge. Ensure the filling remains tightly packed as you roll.

Step 9

Seal the edge of the nori with a bit of water to hold the burrito closed.

Step 10

Slice the burrito in half or eat it whole. Serve immediately and enjoy!

Nutrition Facts

Serving size	1270.3 grams (1270.3g)

Amount per serving	% Daily Value*
Calories	1397

Total Fat 62.60g	80%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 0.00g
Cholesterol 225mg	75%
Sodium 3029mg	132%
Total Carbohydrate 102.40g	37%
Dietary Fiber 20.60g	74%
Total Sugars 11.80g
Protein 108.50g	217%

Vitamin D 26IU	127%
Calcium 261mg	20%
Iron 10mg	53%
Potassium 2430mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 30.8%

Carbs: 29.1%