High Protein Sushi Bowl

Elevate your meal prep game with this vibrant and nutrient-packed High Protein Sushi Bowl, a deconstructed twist on classic sushi that’s as easy to make as it is delicious. Featuring fluffy seasoned sushi rice as the base, this bowl is loaded with a colorful array of fresh and protein-rich toppings like tender shrimp, pan-seared tofu, and edamame, along with creamy avocado, crunchy veggies, and savory strips of nori. A drizzle of tangy soy-sriracha dressing ties it all together for a balanced meal bursting with Asian-inspired flavors. Ready in just 40 minutes and perfect for lunch or dinner, this customizable sushi bowl is a wholesome, gluten-free option tailored for a healthy lifestyle. Whether you’re meal prepping or serving it fresh, this recipe is a must-try for sushi lovers seeking a high-protein, no-roll alternative.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 2

Ingredients

• 1 cup short-grain sushi rice
• 1.25 cups water
• 2 tablespoons rice vinegar
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 0.5 cup cooked edamame (shelled)
• 6 ounces cooked shrimp (peeled and deveined)
• 6 ounces firm tofu (cubed and pan-seared)
• 0.5 pieces avocado (sliced)
• 0.5 cup carrot (shredded)
• 0.5 cup cucumber (sliced into half-moons)
• 1 sheet nori (seaweed sheets, cut into small strips)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon sriracha
• 1 teaspoon sesame oil
• 1 teaspoon sesame seeds (topping)
• 1 tablespoon scallions (sliced, for garnish)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear.

Step 2

Combine the rinsed sushi rice and 1.25 cups of water in a pot and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.

Step 3

Remove the pot from heat and let the rice sit, covered, for 10 minutes.

Step 4

In a small bowl, mix rice vinegar, sugar, and salt. Gently fold this mixture into the cooked rice and allow it to cool slightly.

Step 5

Pan-sear the cubed tofu in a non-stick skillet over medium heat until golden brown on all sides. Set aside.

Step 6

Prepare the sushi bowl by dividing the seasoned rice into two serving bowls.

Step 7

Top each bowl with cooked edamame, shrimp, pan-seared tofu, sliced avocado, shredded carrot, sliced cucumber, and nori strips.

Step 8

In a small bowl, mix soy sauce, sriracha, and sesame oil to create a dressing.

Step 9

Drizzle the dressing over the sushi bowls.

Step 10

Garnish with sesame seeds and sliced scallions.

Step 11

Serve immediately and enjoy your high-protein sushi bowl!

Nutrition Facts

Serving size	1339.2 grams (1339.2g)

Amount per serving	% Daily Value*
Calories	1168

Total Fat 48.20g	62%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 5.80g
Cholesterol 332mg	111%
Sodium 3900mg	170%
Total Carbohydrate 104.00g	38%
Dietary Fiber 15.70g	56%
Total Sugars 15.70g
Protein 93.10g	186%

Vitamin D 0IU	0%
Calcium 859mg	66%
Iron 10mg	56%
Potassium 2482mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 30.5%

Carbs: 34.0%