High Protein Sushi Bake

Elevate your meal prep game with this High Protein Sushi Bake, a delicious and nutritious twist on the classic sushi roll! Packed with 12 ounces of imitation crab or shredded chicken breast, plus a boost from egg whites, this dish offers all the savory, umami flavors you love while delivering a protein-rich punch. Layers of perfectly seasoned sushi rice, a creamy spicy sriracha sauce, and a golden-baked topping come together in just 35 minutes for a meal that's as quick as it is satisfying. Serve it with nori sheets for scooping, and garnish with fresh scallions, sesame seeds, and optional avocado or cucumber slices for a customizable, crowd-pleasing dinner. Perfect for sushi lovers looking for a wholesome and hearty alternative—without sacrificing flavor!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups Sushi rice
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoons Salt
• 2 tablespoons Sriracha
• 0.25 cup Low-fat mayonnaise
• 1 teaspoon Soy sauce (low sodium)
• 12 ounces Imitation crab meat or cooked shredded chicken breast (high-protein option)
• 4 large Egg whites
• 10 sheets Seaweed snacks (nori sheets)
• 2 stalks Scallions (thinly sliced)
• 1 tablespoon Sesame seeds
• 1 medium Cucumber (thinly sliced, optional for serving)
• 1 medium Avocado (sliced, optional for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the sushi rice until the water runs clear, then cook it according to package instructions.

Step 3

Once the rice is cooked, transfer it to a large bowl and stir in rice vinegar, sugar, and salt. Mix well and set aside to cool slightly.

Step 4

In a medium bowl, whisk together sriracha, low-fat mayonnaise, and soy sauce to create a sauce.

Step 5

Finely chop imitation crab meat or shredded chicken breast and mix it with the prepared sauce until evenly coated.

Step 6

In another bowl, lightly beat the egg whites and stir them into the rice to boost the protein content.

Step 7

Grease a 9x9-inch baking dish or line it with parchment paper. Spread the sushi rice evenly over the bottom of the pan.

Step 8

Add the crab or chicken mixture as a layer on top of the rice, spreading it evenly.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the top is golden and slightly bubbly.

Step 10

While the bake is in the oven, slice cucumbers, scallions, and avocados as optional toppings for serving.

Step 11

Remove the sushi bake from the oven and let it cool for 5 minutes. Sprinkle with sesame seeds and scallions.

Step 12

Cut the sushi bake into squares and serve with seaweed snacks. Add cucumber and avocado slices on the side, if desired. Enjoy!

Nutrition Facts

Serving size	1269.2 grams (1269.2g)

Amount per serving	% Daily Value*
Calories	1636

Total Fat 47.20g	61%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 10.20g
Cholesterol 78mg	26%
Sodium 5973mg	260%
Total Carbohydrate 225.50g	82%
Dietary Fiber 19.70g	70%
Total Sugars 44.00g
Protein 62.90g	126%

Vitamin D 0IU	0%
Calcium 193mg	15%
Iron 9mg	49%
Potassium 2133mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 15.9%

Carbs: 57.1%