High Protein Sunshine Egg

Start your day with a burst of flavor and nutrition with this High Protein Sunshine Egg recipe! Packed with protein-rich eggs and lean turkey breast, this vibrant dish is balanced with the wholesome goodness of baby spinach, juicy cherry tomatoes, and sweet yellow bell peppers. A sprinkle of creamy low-fat feta cheese and a hint of fresh parsley elevate each bite, while a quick 10-minute prep and cooking time makes it the perfect choice for a busy morning. Ideal for fitness enthusiasts or anyone craving a healthy, hearty breakfast, this skillet-cooked recipe delivers fluffy, melt-in-your-mouth eggs infused with Mediterranean-inspired flavors. Serve it warm for a satisfying, high-protein start to your day!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces eggs
• 2 pieces egg whites
• 100 grams lean turkey breast (cooked, diced)
• 1 cup baby spinach
• 6 pieces cherry tomatoes (halved)
• 0.5 piece yellow bell pepper (diced)
• 2 tablespoons low-fat feta cheese (crumbled)
• 1 teaspoon extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley (chopped)

Directions

Step 1

In a medium bowl, whisk together the eggs and egg whites with a pinch of salt and pepper until well combined. Set aside.

Step 2

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the diced yellow bell pepper and sauté for 2 minutes until it starts to soften.

Step 4

Stir in the cooked, diced turkey breast and cook for 1-2 minutes until heated through.

Step 5

Add the baby spinach and halved cherry tomatoes to the skillet, stirring frequently until the spinach wilts, about 1-2 minutes.

Step 6

Lower the heat to medium-low and pour the egg mixture evenly over the vegetable and turkey mixture in the skillet. Allow the eggs to cook undisturbed for 1-2 minutes.

Step 7

Gently fold the eggs with a spatula to create soft curds, cooking for another 1-2 minutes until the eggs are just set but still fluffy.

Step 8

Sprinkle the crumbled feta cheese over the eggs and cover the skillet with a lid for 1 minute to let the cheese melt slightly.

Step 9

Remove the skillet from heat and garnish with fresh parsley before serving.

Step 10

Serve immediately and enjoy this vibrant, high-protein start to your day!

Nutrition Facts

Serving size	616.4 grams (616.4g)

Amount per serving	% Daily Value*
Calories	699

Total Fat 39.40g	51%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 0.00g
Cholesterol 836mg	279%
Sodium 2030mg	88%
Total Carbohydrate 14.20g	5%
Dietary Fiber 2.80g	10%
Total Sugars 7.90g
Protein 71.30g	143%

Vitamin D 164IU	820%
Calcium 332mg	26%
Iron 7mg	40%
Potassium 1123mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 40.9%

Carbs: 8.2%