Nutrition Facts for High protein stuffed waffles

High Protein Stuffed Waffles

Elevate your breakfast or brunch game with these irresistible High Protein Stuffed Waffles! Packed with wholesome oat flour, unflavored protein powder, and creamy Greek yogurt, these waffles offer a nutritious twist on a classic favorite. The real star is the savory filling—a delectable blend of shredded chicken, sharp cheddar cheese, and fresh green onions—making every bite a satisfying balance of fluffy, crispy, and hearty. Perfect for meal prep or a post-workout snack, these protein-rich waffles are quick and easy to make, ready in just 25 minutes. Enjoy them warm, with an optional dollop of Greek yogurt or a drizzle of hot sauce for the perfect finishing touch. Discover the ultimate healthy comfort food that's as versatile as it is delicious!

Nutriscore Rating: 71/100
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Image of High Protein Stuffed Waffles
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Oat flour
  • 0.5 cup Unflavored protein powder
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 0.5 cup Greek yogurt (plain, non-fat)
  • 1 cup Cooked chicken breast, shredded
  • 0.5 cup Shredded cheddar cheese
  • 2 tablespoons Green onions, chopped
  • 0 as needed Cooking spray

Directions

Step 1

In a large mixing bowl, combine the oat flour, protein powder, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 2

In another bowl, whisk together the eggs, almond milk, vanilla extract, and Greek yogurt until the mixture is smooth.

Step 3

Pour the wet ingredients into the dry ingredients and stir until a thick yet pourable batter forms. Avoid overmixing.

Step 4

In a small bowl, combine the shredded chicken, shredded cheddar cheese, and chopped green onions. Mix well to create the stuffing.

Step 5

Preheat your waffle maker and lightly coat it with cooking spray to prevent sticking.

Step 6

Pour about half of the batter into the preheated waffle maker, spreading it evenly over the surface.

Step 7

Add a few spoonfuls of the chicken and cheese mixture onto the batter, concentrating in the center of the waffle. Avoid overfilling.

Step 8

Pour the remaining batter over the stuffing mixture to fully cover it.

Step 9

Close the waffle maker and cook the waffles according to the manufacturer's instructions, about 5-7 minutes, or until golden brown and crisp.

Step 10

Carefully remove the waffles from the waffle maker and repeat the process with the remaining batter and stuffing.

Step 11

Serve the stuffed waffles warm, optionally with a dollop of Greek yogurt or a drizzle of hot sauce for extra flavor.

Nutrition Facts

Serving size 991.2 grams (991.2g)
Amount per serving % Daily Value*
Calories 1754
Total Fat 51.80g 66%
Saturated Fat 21.10g 106%
Polyunsaturated Fat 0.70g
Cholesterol 759mg 253%
Sodium 2118mg 92%
Total Carbohydrate 80.80g 29%
Dietary Fiber 6.50g 23%
Total Sugars 10.00g
Protein 225.70g 451%
Vitamin D 173IU 863%
Calcium 1492mg 115%
Iron 11mg 62%
Potassium 1810mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%
Protein: 53.4%
Carbs: 19.1%