High Protein Stuffed Paratha

Elevate your mealtime with this High Protein Stuffed Paratha, a nutritious twist on a beloved Indian classic. Packed with the goodness of whole wheat, protein-rich tofu, and lentils, this stuffed flatbread makes a hearty and satisfying meal. A vibrant filling of spiced spinach, onions, and fresh coriander brings bold flavors, while aromatic spices like cumin, garam masala, and turmeric provide an irresistible depth. Perfectly pan-fried with a golden, flaky exterior, these parathas are great on their own or paired with yogurt, pickles, or chutney. Quick and easy to make, this recipe is ideal for a protein-packed breakfast, lunch, or dinner that’s both delicious and wholesome.

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cup Water
• 1 teaspoon Salt
• 1 cup Cooked lentils (masoor dal or moong dal)
• 0.5 block (about 200 grams) Firm tofu
• 1 cup Chopped spinach
• 1 small (finely chopped) Onion
• 1 small (finely chopped) Green chilies
• 1 teaspoon (grated) Ginger
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1 teaspoon Coriander powder
• 2 tablespoons Oil
• 2 tablespoons (chopped) Fresh coriander
• 2 tablespoons or as needed Ghee or oil (for cooking)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, salt, and water to form a soft dough. Knead for 5-7 minutes, cover with a damp cloth, and let it rest for 20 minutes.

Step 2

While the dough is resting, prepare the filling. Heat 2 tablespoons of oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 3

Stir in the chopped onion, green chilies, and grated ginger. Sauté for 2-3 minutes until the onion becomes translucent.

Step 4

Add turmeric powder, coriander powder, and garam masala. Mix well and cook for 1 minute.

Step 5

Crumble the tofu using your hands or a fork and add it to the pan. Stir well to combine with the spices.

Step 6

Add the cooked lentils, chopped spinach, and fresh coriander. Cook for 2-3 minutes until the mixture is dry and well combined. Let it cool slightly before using.

Step 7

Divide the rested dough into 8 equal portions and roll them into balls. Also, divide the filling mixture into 8 portions.

Step 8

Roll out one dough ball into a 4-inch circle using a rolling pin and a lightly floured surface. Place one portion of the filling in the center, then gather the edges of the dough to seal the filling inside.

Step 9

Roll out the stuffed dough ball gently into a 6-7 inch circle. Be careful while rolling to avoid the filling breaking out.

Step 10

Heat a skillet or tawa over medium heat. Place the rolled-out paratha on the skillet and cook for 1-2 minutes until bubbles form.

Step 11

Flip the paratha, apply a small amount of ghee or oil on the cooked side, and press slightly with a spatula.

Step 12

Flip again, apply ghee or oil on the other side, and cook until golden brown spots appear on both sides. Repeat with the remaining dough and filling.

Step 13

Serve hot with yogurt, pickles, or chutney for a wholesome meal.

Nutrition Facts

Serving size	1149.8 grams (1149.8g)

Amount per serving	% Daily Value*
Calories	1639

Total Fat 54.70g	70%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 0.00g
Cholesterol 33mg	11%
Sodium 3081mg	134%
Total Carbohydrate 242.60g	88%
Dietary Fiber 55.80g	199%
Total Sugars 12.90g
Protein 70.70g	141%

Vitamin D 0IU	0%
Calcium 612mg	47%
Iron 29mg	160%
Potassium 3611mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 16.2%

Carbs: 55.6%