High Protein Strawberry Muffins

Packed with nutrient-rich ingredients, these High Protein Strawberry Muffins are the perfect fusion of healthy and delicious, making them ideal for breakfast, post-workout snacks, or a guilt-free treat. Crafted with oat flour, vanilla protein powder, and creamy Greek yogurt, these protein-packed muffins strike the perfect balance between wholesome nutrition and vibrant flavor. Every bite bursts with the natural sweetness of fresh strawberries, delicately enhanced by hints of cinnamon and maple syrup. Quick and easy to prepare, these muffins are baked to fluffy perfection in just 20 minutes, making them as convenient as they are irresistible. Whether enjoyed fresh or stored for later, these high-protein delights are a simple yet satisfying way to fuel your day.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 120 grams Oat flour
• 60 grams Vanilla protein powder
• 2 teaspoons Baking powder
• 0.5 teaspoons Ground cinnamon
• 0.25 teaspoons Salt
• 150 grams Plain Greek yogurt (nonfat or low-fat)
• 2 Eggs
• 60 ml Maple syrup
• 1 teaspoons Vanilla extract
• 60 ml Unsweetened almond milk
• 150 grams Fresh strawberries, diced

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease with non-stick spray.

Step 2

In a large bowl, combine the oat flour, vanilla protein powder, baking powder, ground cinnamon, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate medium bowl, whisk together the Greek yogurt, eggs, maple syrup, vanilla extract, and almond milk until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Avoid overmixing to ensure the muffins remain tender.

Step 5

Fold in the diced strawberries evenly throughout the batter.

Step 6

Using a spoon or an ice cream scoop, divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

Step 7

Bake the muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes. Then transfer the muffins to a wire rack to cool completely.

Step 9

Serve immediately or store in an airtight container in the refrigerator for up to 5 days. These muffins can also be frozen for longer storage.

Nutrition Facts

Serving size	718.1 grams (718.1g)

Amount per serving	% Daily Value*
Calories	1237

Total Fat 24.10g	31%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 0.20g
Cholesterol 407mg	136%
Sodium 2036mg	89%
Total Carbohydrate 160.20g	58%
Dietary Fiber 11.60g	41%
Total Sugars 67.30g
Protein 98.70g	197%

Vitamin D 104IU	522%
Calcium 817mg	63%
Iron 9mg	52%
Potassium 1389mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 31.5%

Carbs: 51.2%