High Protein Stir-Fry Chicken

Elevate your weeknight dinners with this High Protein Stir-Fry Chicken recipe—a quick, wholesome meal that’s as nutritious as it is vibrant. Packed with tender slices of skinless, boneless chicken breast and a colorful medley of broccoli, red bell pepper, carrot, and zucchini, this dish delivers a nutrient-rich punch in under 30 minutes. The savory sauce, made with a blend of low-sodium soy sauce, oyster sauce, and hoisin sauce along with aromatic ginger and garlic, adds a depth of flavor that will keep you coming back for more. Cooked in olive and sesame oils for a hint of nuttiness and garnished with fresh green onions and sesame seeds, this stir-fry is a perfect low-carb, high-protein option for fitness enthusiasts or anyone seeking a balanced meal. Serve it solo or pair it with brown rice or quinoa for extra energy. Perfect for meal prep or a quick family dinner, this recipe is an easy way to add healthy variety to your menu!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams skinless, boneless chicken breast
• 200 grams broccoli florets
• 1 piece red bell pepper
• 1 piece carrot
• 1 piece zucchini
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon hoisin sauce
• 3 cloves garlic
• 1 tablespoon ginger
• 1 teaspoon cornstarch
• 4 tablespoons water
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 stalks green onions (for garnish)
• 1 tablespoon sesame seeds (optional)

Directions

Step 1

Slice the chicken breast into thin strips and set aside.

Step 2

Chop the broccoli florets, bell pepper, carrot, and zucchini into bite-sized pieces.

Step 3

Mince the garlic and grate the ginger.

Step 4

In a small bowl, mix the soy sauce, oyster sauce, hoisin sauce, cornstarch, and water. Stir until the cornstarch dissolves completely and set the sauce mixture aside.

Step 5

Heat the olive oil in a large skillet or wok over medium-high heat.

Step 6

Add the chicken strips to the skillet and stir-fry for 4-5 minutes until fully cooked and lightly browned. Remove the chicken from the skillet and set it aside.

Step 7

In the same skillet, add the sesame oil. Add the minced garlic and grated ginger, stirring for 30 seconds until fragrant.

Step 8

Add the broccoli, red bell pepper, carrot, and zucchini to the skillet. Stir-fry for 5-7 minutes until tender-crisp.

Step 9

Return the cooked chicken to the skillet and stir to combine with the vegetables.

Step 10

Pour the prepared sauce mixture into the skillet. Stir well to evenly coat the chicken and vegetables. Cook for another 2-3 minutes until the sauce thickens slightly.

Step 11

Remove from heat and garnish with chopped green onions and sesame seeds, if desired.

Step 12

Serve the stir-fry immediately on its own or with brown rice or quinoa for added carbs.

Nutrition Facts

Serving size	1312.8 grams (1312.8g)

Amount per serving	% Daily Value*
Calories	1421

Total Fat 52.40g	67%
Saturated Fat 10.10g	51%
Polyunsaturated Fat 7.60g
Cholesterol 426mg	142%
Sodium 4974mg	216%
Total Carbohydrate 59.90g	22%
Dietary Fiber 13.50g	48%
Total Sugars 27.60g
Protein 175.60g	351%

Vitamin D 5IU	25%
Calcium 348mg	27%
Iron 11mg	62%
Potassium 2323mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 49.7%

Carbs: 16.9%