High Protein Stir-Fried Spinach

Elevate your weeknight dinners with this High Protein Stir-Fried Spinach, a nutrient-dense, flavorful dish that’s ready in just 20 minutes! Packed with protein from crispy golden tofu and tender chickpeas, this recipe transforms everyday spinach into a savory, satisfying meal. A quick stir-fry in aromatic garlic, ginger, and a touch of sesame oil creates a fragrant base, while coconut aminos (or gluten-free soy sauce) add a perfectly balanced umami flavor. Finished with a sprinkle of toasted sesame seeds and optional chili flakes for a subtle kick, this dish is as versatile as it is delicious. Enjoy it on its own for a low-carb option or serve it over fluffy rice or quinoa for a wholesome, plant-based feast. Perfect for busy nights, this high-protein spinach stir-fry is both healthy and irresistibly tasty!

Nutriscore Rating: 88/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 300 grams fresh spinach
• 200 grams extra-firm tofu
• 100 grams chickpeas (cooked or canned, drained and rinsed)
• 2 tablespoons coconut aminos (or gluten-free soy sauce)
• 1 tablespoon sesame oil
• 3 garlic cloves (minced)
• 1 teaspoon ginger (grated or minced)
• 0.5 teaspoon red chili flakes (optional)
• 1 teaspoon toasted sesame seeds
• 0 salt (to taste)
• 0 black pepper (to taste)

Directions

Step 1

Start by pressing the extra-firm tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel or paper towel and place a heavy object, like a skillet, on top for 10–15 minutes. Once pressed, cut the tofu into small cubes.

Step 2

Heat a large non-stick skillet or wok over medium heat. Add 1/2 tablespoon of sesame oil and swirl to coat the pan.

Step 3

Add the tofu to the skillet and stir-fry for 5–7 minutes, flipping occasionally, until golden and crispy on all sides. Once done, remove the tofu from the pan and set it aside.

Step 4

In the same pan, add the remaining 1/2 tablespoon of sesame oil. Add minced garlic, grated ginger, and optional red chili flakes. Stir-fry for 30 seconds until fragrant, being careful not to burn the garlic.

Step 5

Add the cooked chickpeas to the pan and stir to coat them in the aromatics. Stir-fry for 1–2 minutes to heat through.

Step 6

Next, add the fresh spinach to the pan in batches, stirring frequently as it wilts. Once all the spinach is added and wilted, return the crispy tofu to the pan.

Step 7

Drizzle the mixture with coconut aminos (or gluten-free soy sauce) and stir well to combine. Cook for another 1–2 minutes to allow the flavors to meld.

Step 8

Season the stir fry with salt and black pepper to taste. Sprinkle with toasted sesame seeds before serving.

Step 9

Serve hot as a standalone dish or alongside steamed rice or quinoa for a more substantial meal.

Nutrition Facts

Serving size	659.5 grams (659.5g)

Amount per serving	% Daily Value*
Calories	710

Total Fat 33.90g	43%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 1337mg	58%
Total Carbohydrate 56.70g	21%
Dietary Fiber 20.50g	73%
Total Sugars 12.10g
Protein 48.30g	97%

Vitamin D 0IU	0%
Calcium 1748mg	134%
Iron 19mg	104%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 26.6%

Carbs: 31.3%