High Protein Stinky Tofu

Elevate your protein game with this bold and flavorful High Protein Stinky Tofu recipe, a modern twist on the traditional street food classic. Packed with plant-based protein from firm tofu and a boost of chickpea or pea protein powder, this dish is marinated in a rich, umami-packed mixture featuring fermented tofu, garlic, ginger, and soy sauces. The tofu is deep-fried to golden perfection, delivering a crispy exterior that encases a tender, flavorful center. Perfectly balanced with a touch of heat from chili paste and a zing of rice vinegar, this dish is not only high in protein but also brimming with savory complexity. Served piping hot, garnished with cilantro, and optionally paired with tangy pickled cabbage, it’s a must-try for adventurous food lovers and plant-based eaters alike. Whether you’re recreating Taiwanese night markets at home or spicing up your protein-packed meals, this stinky tofu promises an unforgettable culinary experience!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 3

Ingredients

• 400 grams Firm tofu
• 3 cubes Fermented tofu (foo ru or chao)
• 250 milliliters Unsweetened soy milk
• 2 tablespoons Chickpea or pea protein powder
• 4 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 2 tablespoons Dark soy sauce
• 2 tablespoons Light soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Chili paste or chili oil
• 500 milliliters Vegetable oil (for frying)
• 2 tablespoons Cilantro (chopped, for garnish)
• 100 grams Pickled cabbage (optional, for serving)

Directions

Step 1

Cut the firm tofu into 2-inch cubes and set aside on a clean plate.

Step 2

In a bowl, mash the fermented tofu cubes with a fork until it becomes a paste.

Step 3

Stir in unsweetened soy milk, chickpea or pea protein powder, minced garlic, and grated ginger into the paste until well combined.

Step 4

Add dark soy sauce, light soy sauce, rice vinegar, and chili paste or chili oil into the mixture, and stir until smooth.

Step 5

Place the tofu cubes into the mixture and ensure they are fully coated. Allow the tofu to marinate for at least 30 minutes (or up to 24 hours for a stronger flavor).

Step 6

Heat vegetable oil in a deep pan or wok over medium heat until it reaches about 180°C (350°F).

Step 7

Carefully lower the marinated tofu cubes into the hot oil using tongs or a slotted spoon. Fry for 2-3 minutes on each side or until they are golden brown and crispy.

Step 8

Remove the tofu cubes from the oil and drain on a paper towel-lined plate.

Step 9

Serve the stinky tofu hot, garnished with chopped cilantro and a side of pickled cabbage if desired.

Nutrition Facts

Serving size	1479.5 grams (1479.5g)

Amount per serving	% Daily Value*
Calories	4997

Total Fat 535.00g	686%
Saturated Fat 76.10g	381%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6639mg	289%
Total Carbohydrate 33.90g	12%
Dietary Fiber 9.80g	35%
Total Sugars 9.90g
Protein 74.50g	149%

Vitamin D 126IU	632%
Calcium 1300mg	100%
Iron 14mg	78%
Potassium 1440mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.7%

Protein: 5.7%

Carbs: 2.6%