High Protein Steamed Swede
Transform your humble root vegetable into a powerhouse meal with this High Protein Steamed Swede recipe, a perfect combination of wholesome ingredients and bold flavors. Featuring tender, steamed swede cubes coated in a creamy, protein-packed dressing made from silken tofu, cooked lentils, and a burst of flavor from nutritional yeast, smoked paprika, and garlic powder, this dish is as nutritious as it is delicious. Quick to prepare in under 45 minutes, it's an excellent choice for a plant-based side dish or a light main course. Garnished with fresh parsley for a vibrant touch, this recipe is a must-try for anyone looking to boost their daily protein intake while enjoying the natural sweetness of swede. Low on effort but big on nutrients and taste, it's perfect for clean eating and healthy cooking enthusiasts!
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Ingredients
- 1 medium-sized (approximately 500g) Swede (rutabaga)
- 200 grams Cooked lentils
- 100 grams Silken tofu
- 2 tablespoons Nutritional yeast
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Peel the swede and chop it into 2 cm cubes for even cooking.
Step 2
Fill a steamer pot with water, ensuring the water level is below the steamer basket, and bring it to a boil.
Step 3
Place the swede cubes in the steamer basket, cover with a lid, and steam on medium heat for 20-25 minutes, or until the swede is fork-tender.
Step 4
While the swede is steaming, prepare the high-protein dressing: In a blender, combine silken tofu, cooked lentils, nutritional yeast, olive oil, garlic powder, smoked paprika, salt, and black pepper. Blend until smooth and creamy.
Step 5
Once the swede is cooked, transfer the cubes to a large mixing bowl.
Step 6
Pour the high-protein dressing over the steamed swede and gently toss to coat evenly.
Step 7
Garnish with freshly chopped parsley for added flavor and color.
Step 8
Serve the dish warm as a nutritious side or a light main meal.
Nutrition Facts
| Serving size | 840.5 grams (840.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 659 |
| Total Fat 18.90g | 24% |
| Saturated Fat 3.00g | 15% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 0mg | 0% |
| Sodium 1269mg | 55% |
| Total Carbohydrate 93.90g | 34% |
| Dietary Fiber 30.90g | 110% |
| Total Sugars 27.00g | |
| Protein 36.20g | 72% |
| Vitamin D 0IU | 0% |
| Calcium 633mg | 49% |
| Iron 12mg | 67% |
| Potassium 2739mg | 58% |
Source of Calories