High Protein Steak Frites

Indulge in the ultimate high-protein comfort food with our **High Protein Steak Frites** recipe, a hearty and flavorful twist on the classic French bistro favorite. Featuring perfectly seared lean sirloin steak basted with aromatic butter, garlic, and thyme, paired with golden, crispy baked russet potato fries, this dish is both satisfying and nutritious. Seasoned with a mouthwatering blend of garlic powder, paprika, and black pepper, every bite is packed with bold, savory flavors. This protein-packed meal is ideal for a post-workout feast or a gourmet weeknight dinner. Serve it hot with a sprinkle of fresh parsley for a tantalizing touch of freshness. With a quick prep time and simple techniques, this recipe transforms wholesome ingredients into a restaurant-quality experience in just under an hour!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 2

Ingredients

• 16 oz Sirloin steak (or any lean cut)
• 2 large Russet potatoes
• 2 tbsp Olive oil
• 1 tsp Salt
• 1 tsp Black pepper
• 1 tsp Garlic powder
• 0.5 tsp Paprika
• 2 tbsp Fresh parsley (optional, for garnish)
• 1 tbsp Unsalted butter
• 2 sprigs Fresh thyme (optional, for butter basting)
• 2 Cloves of garlic (optional, for butter basting)

Directions

Step 1

Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and peel the russet potatoes if desired. Slice them into evenly sized sticks, around 1/4 to 1/2 inch thick, for uniform cooking.

Step 3

In a large bowl, toss the potato sticks with 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, garlic powder, and paprika. Mix well until the potatoes are well coated.

Step 4

Spread the potatoes in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping them halfway through, until they’re golden and crispy.

Step 5

While the fries are baking, pat the steak dry with paper towels and season both sides with the remaining 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 6

Heat a large, heavy-bottomed skillet (preferably cast iron) over medium-high heat. Add 1 tablespoon of olive oil and let it heat until shimmering.

Step 7

Place the steak in the skillet and sear for 3-4 minutes on each side for medium-rare, or longer depending on your desired doneness. Use a meat thermometer to ensure an internal temperature of 130°F (54°C) for medium-rare or 140°F (60°C) for medium.

Step 8

Optional: Add the unsalted butter, thyme sprigs, and garlic cloves to the skillet. Tilt the pan slightly and use a spoon to baste the steak with the flavored butter for extra richness and flavor.

Step 9

Remove the steak from the skillet and let it rest for 10 minutes to retain its juices.

Step 10

Once the fries are finished, sprinkle with fresh parsley if desired. Slice the steak against the grain and serve alongside the crispy fries. Serve immediately and enjoy this protein-packed meal!

Nutrition Facts

Serving size	1117.3 grams (1117.3g)

Amount per serving	% Daily Value*
Calories	1900

Total Fat 81.10g	104%
Saturated Fat 27.30g	137%
Polyunsaturated Fat 2.70g
Cholesterol 394mg	131%
Sodium 2701mg	117%
Total Carbohydrate 138.40g	50%
Dietary Fiber 11.90g	43%
Total Sugars 7.20g
Protein 154.80g	310%

Vitamin D 32IU	159%
Calcium 147mg	11%
Iron 20mg	112%
Potassium 4905mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 32.5%

Carbs: 29.1%