Nutrition Facts for High protein steak burrito bowl

High Protein Steak Burrito Bowl

Elevate your mealtime with this High Protein Steak Burrito Bowl, a hearty and nutritious dish brimming with vibrant Tex-Mex flavors. Perfect for fitness enthusiasts or anyone craving a satisfying, healthy meal, this recipe features tender, marinated steak grilled to perfection and served atop a bed of fluffy quinoa—a protein-packed alternative to rice. Fresh and colorful toppings like black beans, cherry tomatoes, sweet corn, creamy avocado, and zesty red onion balance the rich, smoky spices, while a sprinkle of cilantro and optional dollops of Greek yogurt or salsa add a refreshing finish. Ready in just 40 minutes, this protein-loaded burrito bowl is a complete meal that’s ideal for meal prep, family dinners, or post-workout fuel. Discover how delicious healthy eating can be!

Nutriscore Rating: 80/100
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Image of High Protein Steak Burrito Bowl
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound Steak (flank or skirt steak)
  • 2 cups Cooked quinoa
  • 1 cup Black beans (cooked, drained, and rinsed)
  • 1 cup Cherry tomatoes (halved)
  • 1 cup Frozen or fresh corn (cooked)
  • 1 large Avocado (sliced or diced)
  • 0.5 medium Red onion (thinly sliced or diced)
  • 0.25 cup Fresh cilantro (chopped)
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Greek yogurt (optional, for topping)
  • 0.25 cup Hot sauce or salsa (optional, for topping)

Directions

Step 1

Prepare the steak marinade by mixing together olive oil, lime juice, garlic powder, chili powder, ground cumin, smoked paprika, salt, and black pepper in a small bowl.

Step 2

Rub the marinade onto both sides of the steak, cover it, and let it rest at room temperature for 15 minutes. If marinating longer, place it in the refrigerator for up to 4 hours.

Step 3

Heat a grill pan or outdoor grill over medium-high heat. Cook the steak for 4-5 minutes on each side, or until it reaches your desired level of doneness (135°F for medium-rare). Remove from heat and allow it to rest for 5-10 minutes before slicing thinly against the grain.

Step 4

While the steak rests, warm up the black beans and cooked corn in separate small pans or in the microwave, as needed.

Step 5

Assemble the burrito bowls by dividing the cooked quinoa evenly among 4 serving bowls.

Step 6

Top each bowl with slices of grilled steak, black beans, cherry tomatoes, corn, avocado, and red onion.

Step 7

Garnish with chopped cilantro, and if desired, add dollops of Greek yogurt and drizzle hot sauce or salsa on top.

Step 8

Serve immediately, enjoy, and feel the protein power!

Nutrition Facts

Serving size 2084.9 grams (2084.9g)
Amount per serving % Daily Value*
Calories 2675
Total Fat 130.80g 168%
Saturated Fat 30.70g 154%
Polyunsaturated Fat 2.70g
Cholesterol 344mg 115%
Sodium 3294mg 143%
Total Carbohydrate 213.60g 78%
Dietary Fiber 55.70g 199%
Total Sugars 26.80g
Protein 177.40g 355%
Vitamin D 0IU 0%
Calcium 420mg 32%
Iron 29mg 158%
Potassium 5485mg 117%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 25.9%
Carbs: 31.2%