High Protein Squid Sashimi

Dive into the delicious world of Japanese cuisine with this high-protein squid sashimi recipe, a perfect blend of freshness, simplicity, and nutrition. Tender, freshly cleaned squid is delicately sliced and chilled in ice water to achieve an irresistibly firm texture, then paired with rich, umami-packed low-sodium soy sauce and a touch of zesty wasabi for a bold flavor profile. Garnished with whisper-thin lemon slices and served alongside pickled ginger and optional seaweed, this dish is not only visually stunning but also a powerhouse of lean protein. Ready in just 20 minutes, this quick and elegant sashimi is an ideal choice for light, refreshing meals or sophisticated appetizer platters. Perfect for seafood enthusiasts looking for a wholesome, low-fat dish that doesn’t compromise on taste!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 300 grams Fresh squid (cleaned)
• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Fresh wasabi (optional)
• 20 grams Pickled ginger
• 0.5 piece Lemon (thinly sliced for garnish)
• 500 milliliters Ice water
• 1 sheet Seaweed (for serving, optional)

Directions

Nutrition Facts

Serving size	874.7 grams (874.7g)

Amount per serving	% Daily Value*
Calories	313

Total Fat 4.30g	6%
Saturated Fat 1.20g	6%
Polyunsaturated Fat 0.00g
Cholesterol 699mg	233%
Sodium 1401mg	61%
Total Carbohydrate 15.40g	6%
Dietary Fiber 1.30g	5%
Total Sugars 0.40g
Protein 51.50g	103%

Vitamin D 0IU	0%
Calcium 132mg	10%
Iron 3mg	16%
Potassium 823mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 67.3%

Carbs: 20.1%