High Protein Spinach Wrap
Elevate your lunch game with this High Protein Spinach Wrap—a delicious, wholesome meal packed with fresh, nutrient-dense ingredients and bursting with flavor. Perfect for busy weekdays or a light yet satisfying post-workout meal, this recipe features protein-rich shredded chicken breast, creamy hummus, and crisp baby spinach leaves all wrapped in a vibrant spinach tortilla. Juicy cherry tomatoes, crunchy cucumber slices, and optional tangy feta cheese add delightful texture, while a homemade Greek yogurt lemon dressing ties it all together with a zesty kick. Quick and easy to assemble in just 15 minutes, these wraps are a healthy, portable choice for meal preppers and on-the-go eaters alike.
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Ingredients
- 4 Large spinach wraps or tortillas
- 2 cups Cooked chicken breast, shredded
- 1 cup Hummus
- 2 cups Baby spinach leaves
- 1 medium Cucumber, thinly sliced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Feta cheese, crumbled (optional)
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
In a small bowl, mix the Greek yogurt, lemon juice, olive oil, salt, and black pepper to make a light dressing. Set aside.
Step 2
Lay a spinach wrap flat on a clean surface or plate.
Step 3
Spread 2 tablespoons of hummus evenly over each spinach wrap.
Step 4
Layer 1/2 cup of baby spinach leaves on top of the hummus, followed by 1/2 cup of shredded cooked chicken breast.
Step 5
Add a few slices of cucumber and cherry tomatoes over the chicken, ensuring even distribution.
Step 6
If desired, sprinkle approximately 2 tablespoons of crumbled feta cheese on top.
Step 7
Drizzle a small amount of the prepared yogurt dressing over the ingredients.
Step 8
Carefully roll the wrap tightly, tucking the edges as you roll to secure the filling.
Step 9
Repeat the process for the remaining wraps.
Step 10
Slice each wrap in half diagonally and serve immediately, or wrap tightly in parchment paper and refrigerate for up to one day.
Nutrition Facts
| Serving size | 1758.7 grams (1758.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2858 |
| Total Fat 123.20g | 158% |
| Saturated Fat 36.10g | 181% |
| Polyunsaturated Fat 19.40g | |
| Cholesterol 525mg | 175% |
| Sodium 5149mg | 224% |
| Total Carbohydrate 205.30g | 75% |
| Dietary Fiber 25.40g | 91% |
| Total Sugars 20.70g | |
| Protein 224.70g | 449% |
| Vitamin D 6IU | 28% |
| Calcium 1245mg | 96% |
| Iron 24mg | 135% |
| Potassium 3694mg | 79% |
Source of Calories