High Protein Spinach Smoothie

Fuel your day with this nutrient-packed High Protein Spinach Smoothie, a perfect blend of wholesome ingredients for a delicious and energizing treat. This quick and easy recipe comes together in just 5 minutes, combining fresh spinach, a frozen banana, vanilla protein powder, and creamy Greek yogurt (or a plant-based alternative) for a powerhouse of protein, fiber, and essential vitamins. A touch of peanut butter adds richness, while chia seeds deliver hearty omega-3s and texture. Sweeten naturally with honey or maple syrup, if desired, and finish with ice cubes for a frosty, refreshing sip. Ideal as a post-workout shake, a light breakfast, or a midday energy boost, this smoothie is the ultimate choice for health-conscious individuals seeking a vibrant and satisfying meal on-the-go.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 cups Fresh spinach
• 1 cup Unsweetened almond milk (or any milk of your choice)
• 1 large Frozen banana
• 1 scoop Vanilla protein powder (vegan or whey, as preferred)
• 0.5 cup Plain Greek yogurt (or dairy-free yogurt for vegan option)
• 1 tablespoon Chia seeds
• 1 tablespoon Natural peanut butter (or almond butter for variation)
• 4 pieces Ice cubes
• 1 teaspoon Honey or maple syrup (optional, for added sweetness)

Directions

Step 1

1. Wash the spinach thoroughly to remove any dirt or grit.

Step 2

2. Add the almond milk into a blender as the base liquid.

Step 3

3. Peel and slice the frozen banana into smaller chunks for easier blending.

Step 4

4. Add the spinach, banana, protein powder, Greek yogurt (or vegan yogurt), chia seeds, and peanut butter to the blender.

Step 5

5. Drop in the ice cubes for a colder, frothier texture.

Step 6

6. Optional: Add honey or maple syrup if you prefer a sweeter smoothie.

Step 7

7. Blend on high speed for 1-2 minutes, or until smooth and creamy. Scrape down the sides with a spatula if needed.

Step 8

8. Pour the smoothie into a glass and serve immediately. Enjoy your nutrient-rich, high-protein spinach smoothie!

Nutrition Facts

Serving size	739.2 grams (739.2g)

Amount per serving	% Daily Value*
Calories	531

Total Fat 16.50g	21%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 2.40g
Cholesterol 4mg	1%
Sodium 409mg	18%
Total Carbohydrate 55.10g	20%
Dietary Fiber 11.00g	39%
Total Sugars 27.20g
Protein 43.20g	86%

Vitamin D 100IU	500%
Calcium 808mg	62%
Iron 6mg	34%
Potassium 1084mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 31.9%

Carbs: 40.7%