High Protein Spinach Omelette

Boost your mornings with this High Protein Spinach Omelette, a deliciously nutritious way to start the day! Packed with 6 fluffy egg whites, 2 whole eggs, and a touch of creamy low-fat cottage cheese, this omelette is a powerhouse of protein designed to fuel your body. Fresh spinach and sautéed green onions add a burst of vibrant flavor and essential nutrients, while subtle seasonings like garlic powder, black pepper, and a pinch of salt create a perfectly balanced taste. Made with just a teaspoon of heart-healthy olive oil, this quick and easy recipe comes together in under 15 minutes, making it an ideal choice for busy mornings or a satisfying post-workout meal. Whether you're looking to support your fitness goals or enjoy a wholesome breakfast, this spinach omelette is a surefire way to stay energized and satisfied.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 6 large Egg whites
• 2 large Whole eggs
• 1 cup Fresh spinach
• 2 tablespoons Low-fat cottage cheese
• 2 tablespoons Green onions (chopped)
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder

Directions

Step 1

In a medium bowl, whisk together the egg whites and whole eggs until well combined.

Step 2

Stir in the salt, black pepper, and garlic powder to season the eggs.

Step 3

Heat the olive oil in a non-stick skillet over medium heat.

Step 4

Add the chopped green onions to the pan and sauté for 1-2 minutes until softened.

Step 5

Add the fresh spinach to the skillet and cook for 1-2 minutes, stirring occasionally, until wilted.

Step 6

Reduce the heat to low and pour the egg mixture over the cooked spinach and green onions.

Step 7

Allow the eggs to cook undisturbed for 2-3 minutes until the edges begin to set.

Step 8

Spread the cottage cheese evenly over one half of the omelette.

Step 9

Using a spatula, carefully lift the other half of the omelette and fold it over the side with the cottage cheese.

Step 10

Continue cooking for an additional 2-3 minutes until the center is fully cooked and the omelette is heated through.

Step 11

Carefully transfer the omelette to a plate and serve hot.

Nutrition Facts

Serving size	385.2 grams (385.2g)

Amount per serving	% Daily Value*
Calories	411

Total Fat 24.20g	31%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 1.30g
Cholesterol 375mg	125%
Sodium 1178mg	51%
Total Carbohydrate 9.50g	3%
Dietary Fiber 1.20g	4%
Total Sugars 3.20g
Protein 38.00g	76%

Vitamin D 82IU	410%
Calcium 140mg	11%
Iron 3mg	19%
Potassium 542mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 37.3%

Carbs: 9.3%