High Protein Spinach Lasagna

Indulge in the wholesome goodness of High Protein Spinach Lasagna, a hearty and nutrient-packed twist on the classic Italian favorite. This layered masterpiece combines tender lasagna noodles with a rich, savory filling of lean ground turkey, aromatic herbs, and a vibrant spinach-cottage cheese blend. Topped with gooey, golden mozzarella and Parmesan cheeses, each bite delivers a delightful balance of creamy, cheesy comfort and high-protein nutrition. Perfect for feeding a crowd or meal prepping for the week, this lasagna is a satisfying dinner option that’s both healthy and packed with flavor. Ready in just under 90 minutes, it’s an ideal recipe for busy weeknights or easy entertaining. Try this protein-rich spinach lasagna today and savor a deliciously nutritious twist on a family classic!

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:60 mins

Total Time:85 mins

Servings: 8

Ingredients

• 12 sheets lasagna noodles
• 1 lb lean ground turkey
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 28 oz crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 1.5 tsp salt
• 0.5 tsp black pepper
• 5 cups baby spinach, chopped
• 2 cups low-fat cottage cheese
• 2 cups shredded part-skim mozzarella cheese
• 0.5 cups grated Parmesan cheese
• 1 large egg
• 2 tbsp olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with olive oil and set aside.

Step 2

Cook the lasagna noodles according to the package instructions until al dente. Drain and lay them flat on a baking sheet to prevent sticking.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for 4-5 minutes until softened.

Step 4

Add the minced garlic and cook for another 1 minute, being careful not to burn it.

Step 5

Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula, about 6-7 minutes.

Step 6

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, 1 teaspoon of salt, and black pepper. Let the mixture simmer for 10 minutes, stirring occasionally, then remove from heat.

Step 7

In a mixing bowl, combine the cottage cheese, chopped baby spinach, grated Parmesan, egg, and the remaining 0.5 teaspoon of salt. Mix well until evenly combined.

Step 8

Spread a thin layer of the turkey-tomato sauce on the bottom of the prepared baking dish.

Step 9

Lay 3 sheets of lasagna noodles over the sauce. Top with one-third of the spinach-cottage cheese mixture and one-third of the turkey-tomato sauce. Sprinkle a layer of shredded mozzarella cheese over the top.

Step 10

Repeat this layering process two more times, finishing with a final layer of mozzarella cheese on top.

Step 11

Cover the baking dish with aluminum foil, ensuring it doesn’t touch the cheese to avoid sticking.

Step 12

Bake in the preheated oven for 40 minutes. Then, remove the foil and bake for an additional 15-20 minutes, until the cheese is bubbly and slightly golden brown on top.

Step 13

Remove the lasagna from the oven and let it rest for 10-15 minutes before slicing and serving.

Nutrition Facts

Serving size	3182.7 grams (3182.7g)

Amount per serving	% Daily Value*
Calories	4855

Total Fat 153.60g	197%
Saturated Fat 56.30g	282%
Polyunsaturated Fat 4.90g
Cholesterol 758mg	253%
Sodium 7837mg	341%
Total Carbohydrate 600.40g	218%
Dietary Fiber 45.10g	161%
Total Sugars 83.50g
Protein 320.50g	641%

Vitamin D 54IU	269%
Calcium 3241mg	249%
Iron 49mg	269%
Potassium 6868mg	146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 25.3%

Carbs: 47.4%