High Protein Spinach Fettuccine

Elevate your pasta night with this High Protein Spinach Fettuccine, a creamy and nutrient-rich dish that’s perfect for a healthy yet satisfying meal. Featuring tender spinach fettuccine, golden sautéed chicken strips, and a luxurious ricotta-Parmesan sauce infused with garlic and lemon, this recipe packs a punch of protein and flavor. Wilted baby spinach lends a boost of vitamins and vibrant color, while fresh parsley adds a pop of freshness to the final presentation. Ready in just 40 minutes, this easy and wholesome recipe is ideal for busy weeknights or a comforting dinner that doesn’t compromise on nutrition.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Spinach fettuccine (fresh or dried)
• 3 cups Baby spinach leaves
• 2 pieces Boneless, skinless chicken breasts
• 2 tbsp Olive oil
• 3 cloves Garlic (minced)
• 1 cup Low-fat ricotta cheese
• 0.33 cup Grated Parmesan cheese
• 1 tbsp Lemon juice
• 0.33 cup Chicken or vegetable broth (low sodium)
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh parsley (chopped)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spinach fettuccine according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water before draining.

Step 2

While the pasta is cooking, slice the chicken breasts into thin strips. Season them with a pinch of salt and pepper.

Step 3

Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Sauté the chicken strips until they are golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 4

Add the remaining 1 tablespoon of olive oil to the skillet, along with the minced garlic. Cook for 1 minute until fragrant, being careful not to burn the garlic.

Step 5

Stir in the baby spinach leaves and cook for 2-3 minutes until wilted.

Step 6

Add the ricotta cheese, Parmesan cheese, lemon juice, and broth to the skillet. Stir until a creamy sauce forms. If the sauce is too thick, gradually add some reserved pasta cooking water until it reaches your desired consistency.

Step 7

Return the cooked chicken to the skillet and toss to coat it in the sauce.

Step 8

Add the cooked spinach fettuccine to the skillet and toss everything together until evenly mixed. Season with additional salt and pepper to taste.

Step 9

Garnish with fresh parsley before serving and enjoy your high-protein spinach fettuccine!

Nutrition Facts

Serving size	1165 grams (1165.0g)

Amount per serving	% Daily Value*
Calories	2572

Total Fat 75.30g	97%
Saturated Fat 27.20g	136%
Polyunsaturated Fat 2.70g
Cholesterol 416mg	139%
Sodium 2230mg	97%
Total Carbohydrate 259.50g	94%
Dietary Fiber 12.20g	44%
Total Sugars 8.40g
Protein 194.00g	388%

Vitamin D 4IU	18%
Calcium 1165mg	90%
Iron 15mg	84%
Potassium 2124mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 31.1%

Carbs: 41.7%