High Protein Spinach Calzone

Fuel your body with this irresistible High Protein Spinach Calzone—a wholesome twist on a classic favorite! Packed with nutrient-rich spinach, creamy ricotta, and shredded chicken breast, this recipe brings together high-protein ingredients and a whole wheat crust for a satisfying, health-conscious meal. Flavored with aromatic garlic, Parmesan, and a blend of Italian herbs, each bite is bursting with cheesy goodness and savory perfection. Easy to assemble and baked to golden-brown perfection, these individual calzones make the perfect weeknight dinner, post-workout meal, or freezer-friendly snack. Serve them warm with marinara sauce for a flavorful dip, and enjoy a protein-packed, family-friendly classic that feels indulgent without straying from your health goals.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 4 cups Fresh spinach
• 1 cup Ricotta cheese (part-skim)
• 1 cup Shredded mozzarella cheese
• 0.25 cup Grated Parmesan cheese
• 1 cup Cooked chicken breast, shredded
• 1 clove Garlic clove, minced
• 1 Egg, beaten (for sealing the dough)
• 1 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Marinara sauce (for serving, optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly.

Step 4

In a medium mixing bowl, combine the ricotta cheese, shredded mozzarella, grated Parmesan, shredded chicken, dried oregano, dried basil, salt, and black pepper.

Step 5

Squeeze any excess liquid from the cooked spinach and add it to the cheese mixture. Stir well until evenly combined.

Step 6

On a lightly floured surface, roll out the whole wheat pizza dough into a large circle, about 12 inches in diameter.

Step 7

Cut the dough into 4 equally sized portions to make individual calzones.

Step 8

Spoon about 1/4 of the filling mixture onto one half of each dough portion, leaving a small border around the edges.

Step 9

Brush the edges of the dough with the beaten egg to help it seal. Fold the empty half of the dough over the filling to create a crescent shape.

Step 10

Press the edges together firmly and crimp them with a fork to ensure they are sealed tightly.

Step 11

Place the calzones on the prepared baking sheet and brush the tops lightly with the remaining beaten egg for a golden finish.

Step 12

Using a sharp knife, cut a small slit or poke a few holes in the top of each calzone to allow steam to escape during baking.

Step 13

Bake in the preheated oven for 20-25 minutes, or until the calzones are golden brown and crispy.

Step 14

Remove from the oven and let cool for 5 minutes before serving.

Step 15

Serve warm with a side of marinara sauce for dipping, if desired.

Nutrition Facts

Serving size	1263.1 grams (1263.1g)

Amount per serving	% Daily Value*
Calories	2548

Total Fat 91.50g	117%
Saturated Fat 39.40g	197%
Polyunsaturated Fat 1.30g
Cholesterol 564mg	188%
Sodium 4608mg	200%
Total Carbohydrate 250.20g	91%
Dietary Fiber 35.40g	126%
Total Sugars 5.60g
Protein 188.50g	377%

Vitamin D 43IU	214%
Calcium 1860mg	143%
Iron 18mg	101%
Potassium 1601mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 29.2%

Carbs: 38.8%