High Protein Spicy Tuna Sandwich

Elevate your lunch game with this High Protein Spicy Tuna Sandwich, a flavorful and nutritious twist on a classic favorite. Packed with high-protein canned tuna, creamy non-fat Greek yogurt, and a zesty kick of sriracha, this sandwich is the perfect balance of heat and savory satisfaction. Finely chopped celery and red onion add a delightful crunch, while fresh baby spinach and buttery avocado slices boost both flavor and nutrients. Toasted whole grain bread completes this wholesome creation, offering a hearty, fiber-rich base. Ready in just 15 minutes, this quick and easy recipe is perfect for those seeking a healthy, protein-packed meal that doesn’t skimp on taste. Great for lunch, post-workout refueling, or a light dinner, this spicy tuna sandwich is sure to become a go-to favorite!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 can (5 oz) canned tuna in water
• 2 tablespoons Greek yogurt (non-fat, plain)
• 1 teaspoon sriracha sauce
• 1 teaspoon Dijon mustard
• 2 tablespoons celery (finely chopped)
• 1 tablespoon red onion (finely chopped)
• 1 teaspoon lemon juice
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt
• 2 slices whole grain bread
• 0.5 cup baby spinach leaves
• 0.25 whole avocado (sliced)
• 1 spray olive oil cooking spray

Directions

Step 1

Open the can of tuna and drain the water completely.

Step 2

In a mixing bowl, combine the drained tuna, Greek yogurt, sriracha sauce, Dijon mustard, chopped celery, chopped red onion, lemon juice, black pepper, and salt. Mix well until evenly combined.

Step 3

Lightly spray a non-stick skillet with olive oil cooking spray and heat it over medium heat.

Step 4

Toast both slices of whole grain bread in the skillet until golden brown on both sides, about 2-3 minutes per side. Remove from heat.

Step 5

Lay the baby spinach leaves evenly over one slice of toasted bread.

Step 6

Spread the tuna mixture generously over the spinach layer.

Step 7

Top the tuna with sliced avocado, arranging it evenly.

Step 8

Place the second slice of toasted bread on top to form a sandwich. Gently press down to secure.

Step 9

Slice the sandwich in half, if desired, and serve immediately. Enjoy your high-protein spicy tuna sandwich!

Nutrition Facts

Serving size	315.3 grams (315.3g)

Amount per serving	% Daily Value*
Calories	433

Total Fat 10.40g	13%
Saturated Fat 1.70g	9%
Polyunsaturated Fat 1.20g
Cholesterol 46mg	15%
Sodium 1397mg	61%
Total Carbohydrate 34.40g	13%
Dietary Fiber 7.80g	28%
Total Sugars 6.60g
Protein 49.20g	98%

Vitamin D 59IU	293%
Calcium 137mg	11%
Iron 3mg	19%
Potassium 818mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 46.0%

Carbs: 32.1%