High Protein Spicy Tuna Roll

Elevate your sushi night with this High Protein Spicy Tuna Roll, a flavorful twist on a classic favorite that's as nutritious as it is delicious. Crafted with tender, sushi-grade tuna mixed with creamy nonfat Greek yogurt, spicy Sriracha, and zesty soy sauce, this roll is packed with protein and bold, fiery flavors. Paired with crisp cucumber, creamy avocado, and a sprinkle of sesame seeds for added texture, this recipe satisfies both your health goals and your sushi cravings. Perfectly rolled in a sheet of nori with velvety sushi rice, this homemade sushi recipe is surprisingly easy to master. Ready in just 35 minutes, it’s an ideal choice for a quick, high-protein dinner or impressive party appetizer. Serve with pickled ginger, wasabi, and soy sauce for a complete sushi experience at home that’s sure to impress!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 200 grams Sushi-grade tuna
• 2 tablespoons Greek yogurt (plain, nonfat)
• 1 tablespoon Sriracha sauce
• 1 teaspoon Soy sauce (low-sodium)
• 1 stalk Green onion (finely chopped)
• 300 grams Cooked sushi rice
• 1.5 tablespoons Rice vinegar
• 2 sheets Seaweed sheets (nori)
• 0.5 medium Cucumber (julienned)
• 0.5 medium Avocado (sliced)
• 1 tablespoon Sesame seeds
• 1 teaspoon Wasabi paste (optional)
• 2 tablespoons Pickled ginger (optional, for serving)

Directions

Step 1

Start by preparing the sushi rice. Rinse the rice in cold water until the water runs clear. Cook according to the package instructions and, once done, transfer it to a large bowl.

Step 2

While the rice is still warm, add the rice vinegar and gently fold it through the rice using a wooden or silicone spatula. Cover the rice with a damp towel and set it aside to cool.

Step 3

For the spicy tuna filling, finely dice the sushi-grade tuna into small cubes. Place it in a mixing bowl.

Step 4

Add the Greek yogurt, sriracha sauce, soy sauce, and finely chopped green onion to the tuna. Mix until the tuna is fully coated and combined. Taste and adjust seasoning, if needed, then refrigerate while you prepare the other ingredients.

Step 5

Lay a bamboo sushi mat on a flat surface and cover it with a sheet of plastic wrap to prevent sticking. Place a sheet of nori, shiny side down, on the mat.

Step 6

With damp hands, spread half of the prepared sushi rice evenly over the nori, leaving a 1-inch border at the top to seal the roll later.

Step 7

Sprinkle half the sesame seeds over the rice for added flavor and texture. Flip the nori sheet over so the rice faces down onto the mat.

Step 8

Arrange a line of cucumber, avocado slices, and a generous amount of the spicy tuna mixture along the bottom edge of the nori.

Step 9

Using the bamboo mat, carefully roll the sushi tightly away from you, pressing gently but firmly to ensure the roll stays together. Seal the edge by moistening the uncovered border of nori slightly with water and pressing it closed.

Step 10

Repeat the process with the second sheet of nori and the remaining ingredients to create a second roll.

Step 11

Using a sharp knife dipped in water, slice each roll into 6-8 pieces, depending on preference.

Step 12

Serve with optional wasabi paste, pickled ginger, and soy sauce for dipping on the side.

Nutrition Facts

Serving size	788.9 grams (788.9g)

Amount per serving	% Daily Value*
Calories	864

Total Fat 18.20g	23%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 2.40g
Cholesterol 79mg	26%
Sodium 890mg	39%
Total Carbohydrate 105.90g	39%
Dietary Fiber 8.40g	30%
Total Sugars 7.00g
Protein 64.60g	129%

Vitamin D 136IU	680%
Calcium 126mg	10%
Iron 4mg	23%
Potassium 1695mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 30.6%

Carbs: 50.1%