High Protein Spicy Tuna Poke Bowl
Dive into bold flavors and balanced nutrition with this High Protein Spicy Tuna Poke Bowl—a perfect meal prep or quick dinner option. Featuring tender sushi-grade tuna marinated in a zesty blend of soy sauce, sriracha, toasted sesame oil, and lime juice, this poke bowl delivers a satisfying kick of spice. Nestled over a bed of wholesome brown rice, it’s packed with vibrant toppings like edamame, cucumber, shredded carrots, creamy avocado, and optional seaweed salad for an umami boost. Garnished with green onions and toasted sesame seeds, this protein-packed dish not only fuels your day but also delivers a restaurant-quality meal in just 20 minutes. Gluten-free adaptable and loaded with fresh ingredients, it's the ultimate combination of healthy, flavorful, and easy!
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Recipe Information
Ingredients
- 200 grams sushi-grade tuna
- 1 cup cooked brown rice
- 0.5 cup edamame (shelled and cooked)
- 0.5 cup cucumber
- 0.5 cup carrot (shredded)
- 0.5 unit avocado
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon sriracha
- 1 teaspoon toasted sesame oil
- 1 tablespoon green onions (chopped)
- 1 teaspoon toasted sesame seeds
- 0.25 cup seaweed salad (optional)
- 0.5 unit lime (juice)
Instructions
Start by preparing the sushi-grade tuna. Using a sharp knife, dice the tuna into small, bite-sized cubes, about 1 cm in size. Place the diced tuna in a bowl.
Prepare the spicy marinade by mixing soy sauce or tamari, sriracha, toasted sesame oil, and lime juice in a small bowl. Stir until well combined.
Pour the marinade over the diced tuna and mix gently to ensure the tuna is evenly coated. Cover the bowl and let the tuna marinate in the refrigerator for 10-15 minutes while you prepare the rest of the ingredients.
Prepare the poke bowl base by placing cooked brown rice into two serving bowls, dividing it evenly.
Top the rice with the prepared toppings: edamame, cucumber (diced or spiralized), shredded carrot, and sliced avocado. Add seaweed salad if using for extra flavor.
Once the tuna is marinated, remove it from the refrigerator and place it on top of the prepared bowls, dividing it evenly between the two servings.
Garnish the bowls with chopped green onions and toasted sesame seeds for added crunch and flavor.
Serve immediately and enjoy your high-protein spicy tuna poke bowl!
Nutrition Facts
Calories |
879 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 3032 mg | 132% | |
| Total Carbohydrate | 90.8 g | 33% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 11.4 g | ||
| Protein | 75.3 g | 151% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 234 mg | 18% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2503 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
