High Protein Spicy Shrimp

Bring bold flavors and high-quality nutrition to your table with this High Protein Spicy Shrimp recipe! Juicy, succulent shrimp are the star of this 10-minute prep, 8-minute cook dish, making it a perfect choice for busy weeknights or quick meal prep. Coated in a fiery blend of garlic powder, paprika, cayenne, and black pepper, these shrimp pack a delightful kick that’s balanced by a refreshing squeeze of lime. Cooked to perfection in a hot skillet with olive oil, they achieve a gorgeous sear while staying tender and flavorful. Garnish with fresh parsley or cilantro for a pop of color and extra flavor. Whether served with steamed veggies, a light salad, or fluffy rice, this spicy shrimp dish is a low-carb, high-protein meal that’s as satisfying as it is healthy—ideal for fitness enthusiasts and seafood lovers alike.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 500 grams raw large shrimp (peeled and deveined)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon ground black pepper
• 0.75 teaspoon salt
• 1 unit lime (halved for serving)
• 2 tablespoons chopped fresh parsley or cilantro (optional garnish)

Directions

Step 1

Rinse the shrimp under cold water and pat them dry with paper towels. Make sure they are completely dry for even cooking.

Step 2

In a small bowl, combine the garlic powder, paprika, cayenne pepper, black pepper, and salt. Mix well to create the spice blend.

Step 3

Place the shrimp in a large mixing bowl. Drizzle the olive oil over the shrimp and toss to coat them evenly.

Step 4

Sprinkle the spice blend over the shrimp, making sure they are evenly coated. Toss well to ensure all sides are covered with the seasoning.

Step 5

Heat a large non-stick skillet or grill pan over medium-high heat. Once hot, add the shrimp in a single layer (work in batches if needed to avoid overcrowding).

Step 6

Cook the shrimp for 2-3 minutes on one side until they turn pink and develop a light sear. Flip the shrimp and cook for another 2-3 minutes on the other side until completely opaque.

Step 7

Remove the shrimp from the skillet and transfer them to a serving plate. Squeeze fresh lime juice over the top for a tangy kick.

Step 8

Garnish with chopped parsley or cilantro, if desired. Serve immediately as a main dish or pair with your favorite sides like steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	576 grams (576.0g)

Amount per serving	% Daily Value*
Calories	782

Total Fat 30.20g	39%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.70g
Cholesterol 975mg	325%
Sodium 2332mg	101%
Total Carbohydrate 9.70g	4%
Dietary Fiber 2.80g	10%
Total Sugars 0.80g
Protein 121.30g	243%

Vitamin D 0IU	0%
Calcium 392mg	30%
Iron 3mg	18%
Potassium 1514mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 61.0%

Carbs: 4.9%