High Protein Spicy Pork Stir-Fry

Elevate your weeknight dinner game with this High Protein Spicy Pork Stir-Fry—a sizzling, flavor-packed dish that comes together in just 30 minutes! Tender strips of marinated pork are stir-fried to perfection, then tossed with crisp, vibrant veggies like bell peppers, carrots, and snow peas, creating a colorful and wholesome meal. A bold, savory stir-fry sauce with hints of soy, oyster sauce, and a kick of sriracha ties everything together, while garlic, ginger, and red chili flakes add a fragrant, spicy punch. Rich in protein and bursting with flavor, this stir-fry is perfect for fitness enthusiasts and spice lovers alike. Serve it over steamed rice or noodles for a restaurant-quality dish you can make in the comfort of your own kitchen.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Pork tenderloin
• 4 tablespoons Soy sauce (low sodium)
• 2 teaspoons Cornstarch
• 2 tablespoons Sesame oil
• 4 units Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 1 teaspoon Red chili flakes
• 2 units Bell peppers, thinly sliced
• 2 units Carrots, julienned
• 150 grams Snow peas
• 3 units Green onions, sliced
• 1 tablespoon Sriracha sauce
• 2 tablespoons Oyster sauce
• 2 tablespoons Water
• 2 tablespoons Vegetable oil

Directions

Step 1

Slice the pork tenderloin into thin strips and place it in a bowl.

Step 2

In the bowl, combine the sliced pork with 2 tablespoons of soy sauce and cornstarch. Mix well to coat the pork, then let it marinate for at least 10 minutes.

Step 3

Heat a wok or large skillet over medium-high heat. Add the vegetable oil.

Step 4

Once the oil is hot, add the marinated pork to the wok. Stir-fry for 4-5 minutes or until the pork is golden and cooked through. Remove the pork from the wok and set aside.

Step 5

In the same wok, add sesame oil, garlic, ginger, and red chili flakes. Stir-fry for 30 seconds or until fragrant.

Step 6

Add the sliced bell peppers, julienned carrots, and snow peas to the wok. Stir-fry the vegetables for 3-4 minutes until they are tender but still crisp.

Step 7

In a small bowl, mix the remaining soy sauce, oyster sauce, sriracha sauce, and water to create a stir-fry sauce.

Step 8

Return the cooked pork to the wok and pour the stir-fry sauce over it. Toss everything together to coat well in the sauce. Cook for another 1-2 minutes to heat through.

Step 9

Remove the wok from the heat and garnish the stir-fry with sliced green onions. Serve immediately with steamed rice or noodles, if desired.

Nutrition Facts

Serving size	1092.9 grams (1092.9g)

Amount per serving	% Daily Value*
Calories	1400

Total Fat 72.10g	92%
Saturated Fat 13.70g	69%
Polyunsaturated Fat 30.90g
Cholesterol 340mg	113%
Sodium 4956mg	215%
Total Carbohydrate 50.40g	18%
Dietary Fiber 10.60g	38%
Total Sugars 18.40g
Protein 135.20g	270%

Vitamin D 40IU	200%
Calcium 226mg	17%
Iron 13mg	72%
Potassium 3772mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 38.9%

Carbs: 14.5%