High Protein Spicy Mutton Fry

Satisfy your cravings with this irresistibly bold and flavorful High Protein Spicy Mutton Fry! Packed with tender, perfectly seasoned mutton and a fragrant blend of aromatic spices like cumin, coriander, and garam masala, this dish is a protein-rich delight that's sure to impress. The recipe combines slow-cooked mutton, sautéed onions, tomatoes, and a fiery kick from green chilies and red chili powder, creating a dish bursting with layers of flavor. Garnished with fresh coriander and a squeeze of lemon for a tangy finish, this spicy mutton fry pairs beautifully with steamed rice, chapati, or naan. Perfect for those seeking a hearty and satisfying meal, this one-pan recipe is easy to whip up in under an hour, making it ideal for family dinners or special occasions.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Mutton (boneless, trimmed of excess fat)
• 2 large Onions (thinly sliced)
• 2 medium Tomatoes (finely chopped)
• 1 tablespoon Ginger-Garlic Paste
• 3 pieces Green Chilies (slit)
• 2 tablespoons Cooking Oil
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Red Chili Powder
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Garam Masala
• 0.5 teaspoon Black Pepper Powder
• 1 teaspoon Salt
• 10 pieces Curry Leaves
• 2 tablespoons Fresh Coriander Leaves (chopped)
• 1 cup Water
• 1 slice Lemon (optional, for garnish)

Directions

Step 1

Clean the mutton thoroughly under cold running water and pat it dry using paper towels.

Step 2

In a pressure cooker, heat 1 tablespoon of cooking oil over medium heat. Add ginger-garlic paste and sauté for 1 minute until aromatic.

Step 3

Add the mutton pieces to the pressure cooker, along with turmeric powder and salt. Sauté for 5-6 minutes until the mutton is lightly seared.

Step 4

Pour in 1 cup of water, close the lid, and cook the mutton on medium heat for 5-6 whistles (or until tender). Once done, allow the pressure to release naturally.

Step 5

In a large frying pan, heat the remaining 1 tablespoon of oil over medium heat. Add curry leaves and green chilies, and let them crackle for a few seconds.

Step 6

Add sliced onions and sauté until golden brown. Then, stir in the chopped tomatoes and cook until they soften and break down into a thick paste.

Step 7

Sprinkle coriander powder, cumin powder, red chili powder, and black pepper powder into the onion-tomato mixture. Mix well and cook for another 2 minutes.

Step 8

Add the cooked mutton to the frying pan. Stir well to coat the mutton with the spicy mixture. Continue to cook on medium heat for 10-15 minutes, stirring occasionally, until the liquid reduces and the mutton is coated with the spices.

Step 9

Sprinkle garam masala over the fry and give it a final stir.

Step 10

Garnish the mutton fry with fresh coriander leaves and a squeeze of lemon juice, if desired.

Step 11

Serve hot with steamed rice, chapati, or naan for a delicious, protein-rich meal.

Nutrition Facts

Serving size	1403.4 grams (1403.4g)

Amount per serving	% Daily Value*
Calories	1742

Total Fat 130.60g	167%
Saturated Fat 44.20g	221%
Polyunsaturated Fat 0.00g
Cholesterol 400mg	133%
Sodium 2768mg	120%
Total Carbohydrate 53.80g	20%
Dietary Fiber 13.70g	49%
Total Sugars 22.30g
Protein 108.50g	217%

Vitamin D 0IU	0%
Calcium 257mg	20%
Iron 17mg	94%
Potassium 3014mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 23.8%

Carbs: 11.8%