High Protein Spicy Miso Ramen

Elevate your ramen game with this High Protein Spicy Miso Ramen, a flavor-packed bowl perfect for satisfying hunger while keeping it healthy. This dish combines tender grilled chicken breast, crispy golden tofu, and perfectly soft-boiled eggs for a triple dose of protein. The rich, umami-packed miso broth is infused with garlic, ginger, and a kick of heat from Sriracha, while fresh greens like spinach or bok choy add a vibrant, nutrient-rich touch. Served over springy ramen noodles and garnished with green onions and sesame seeds, this comforting yet invigorating meal is ready in under an hour and ideal for anyone looking to fuel their day in a delicious way. Perfect for spice lovers and high-protein meal seekers alike!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 2

Ingredients

• 200 grams Extra-firm tofu
• 200 grams Skinless chicken breast
• 2 large Eggs
• 200 grams Ramen noodles
• 2 tablespoons White miso paste
• 4 cups Low-sodium chicken broth
• 1 tablespoon Soy sauce
• 1 tablespoon Sriracha or chili paste
• 1 teaspoon Sesame oil
• 1 teaspoon Ginger, grated
• 2 units Garlic cloves, minced
• 2 cups Spinach or bok choy
• 2 stalks Green onions, sliced
• 1 teaspoon Sesame seeds
• 1 tablespoon Neutral cooking oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Pepper

Directions

Step 1

Press the extra-firm tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object, like a skillet, on top for 10-15 minutes.

Step 2

Season the chicken breast lightly with salt and pepper, then grill or sear it in a skillet over medium-high heat with 1 teaspoon of neutral cooking oil until cooked through, about 4-5 minutes per side. Let it rest, then slice it into thin strips.

Step 3

Bring a medium pot of water to a boil. Lower the heat, then gently add the eggs and boil for 6-7 minutes for soft yolks. Transfer the eggs to an ice bath to cool, then peel and set aside.

Step 4

Cut the pressed tofu into cubes. Heat 1 teaspoon of neutral cooking oil in a skillet over medium-high heat and cook the tofu until golden and crispy on all sides, about 6-8 minutes. Set aside.

Step 5

In a large pot, heat sesame oil over medium heat. Add minced garlic and grated ginger. Sauté until fragrant, about 1 minute.

Step 6

Stir in the miso paste, soy sauce, and Sriracha or chili paste. Cook for 1 minute to combine the flavors.

Step 7

Gradually pour in the chicken broth, stirring well to dissolve the miso. Bring to a simmer and let cook for 5 minutes.

Step 8

Cook the ramen noodles in a separate pot according to package instructions. Drain and set aside.

Step 9

Add spinach or bok choy to the simmering broth and cook until wilted, about 1-2 minutes.

Step 10

Assemble the ramen bowls by dividing the cooked noodles among them. Ladle the hot broth and vegetables over the noodles.

Step 11

Top each bowl with sliced chicken, crispy tofu cubes, a soft-boiled egg (sliced in half), and sliced green onions.

Step 12

Sprinkle with sesame seeds for garnish and serve hot. Enjoy your High Protein Spicy Miso Ramen!

Nutrition Facts

Serving size	1912.9 grams (1912.9g)

Amount per serving	% Daily Value*
Calories	1933

Total Fat 68.70g	88%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 6.50g
Cholesterol 536mg	179%
Sodium 4537mg	197%
Total Carbohydrate 184.60g	67%
Dietary Fiber 17.60g	63%
Total Sugars 16.40g
Protein 149.40g	299%

Vitamin D 82IU	410%
Calcium 1609mg	124%
Iron 13mg	73%
Potassium 1553mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 30.6%

Carbs: 37.8%