High Protein Spicy Hummus

Elevate your snack game with this High Protein Spicy Hummus, a flavorful twist on the classic dip that's loaded with nutrients and bold spices. By incorporating both chickpeas and red lentils, this recipe packs an extra protein punch, perfect for fueling your day or satisfying post-workout cravings. Infused with the zesty tang of freshly squeezed lemon juice, the nuttiness of tahini, and a kick of cayenne pepper and smoked paprika, this hummus strikes the perfect balance between creamy, smoky, and spicy. Garnish with red pepper flakes and fresh parsley for a pop of color and flavor, making it the ultimate crowd-pleaser for parties, meal prep, or your next healthy snack craving. Ready in just 20 minutes, this high-protein hummus pairs beautifully with crunchy veggies, warm pita, or can be used as a spread to transform your sandwiches and wraps. Vegan, nutritious, and irresistibly delicious—this spicy hummus is sure to become a favorite!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1.5 cups Canned chickpeas (drained and rinsed)
• 0.5 cups Cooked red lentils
• 0.25 cups Tahini
• 3 tablespoons Lemon juice (freshly squeezed)
• 2 cloves Garlic (minced)
• 2 tablespoons Olive oil
• 3 tablespoons Water
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.25 teaspoon Cayenne pepper (adjust to taste)
• 0.5 teaspoons Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Optional: Red pepper flakes (for garnish)
• 1 tablespoon Optional: Fresh parsley (chopped, for garnish)

Directions

Step 1

Start by cooking the red lentils if they are not pre-cooked. Rinse 1/4 cup (dry) red lentils and cook them in water according to package instructions until soft. This usually takes about 10 minutes. Allow them to cool slightly before using.

Step 2

In a food processor, combine the chickpeas, cooked red lentils, tahini, lemon juice, garlic, olive oil, water, cumin, paprika, cayenne pepper, salt, and black pepper.

Step 3

Blend on high until smooth and creamy. If the hummus is too thick, add additional water, one tablespoon at a time, until the desired consistency is achieved.

Step 4

Taste the hummus and adjust seasoning as needed. Add more cayenne pepper for extra heat or salt and lemon juice to suit your preference.

Step 5

Transfer the hummus to a serving bowl and garnish with red pepper flakes and chopped fresh parsley, if desired.

Step 6

Serve with your choice of vegetables, pita bread, crackers, or as a spread on sandwiches and wraps.

Step 7

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	621.6 grams (621.6g)

Amount per serving	% Daily Value*
Calories	1233

Total Fat 73.50g	94%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2135mg	93%
Total Carbohydrate 106.90g	39%
Dietary Fiber 35.30g	126%
Total Sugars 15.40g
Protein 44.70g	89%

Vitamin D 0IU	0%
Calcium 4852mg	373%
Iron 21439mg	119108%
Potassium 1743mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 14.1%

Carbs: 33.7%