High Protein Spicy Cucumber Salad

Elevate your salad game with this vibrant and satisfying High Protein Spicy Cucumber Salad! Packed with crisp cucumbers, golden seared tofu, and crunchy roasted peanuts, this recipe delivers the perfect balance of freshness and heartiness. The bold, umami-rich dressing combines soy sauce, rice vinegar, sesame oil, and a fiery kick of sriracha, while aromatic green onions, cilantro, and a sprinkle of black sesame seeds bring layers of flavor and visual appeal. Ready in just 20 minutes, this quick and healthy dish is perfect as a flavorful side or a light, protein-packed main course. Serve it chilled for a refreshing, spicy bite that’s perfect for summer days!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 medium cucumber
• 200 grams firm tofu
• 50 grams roasted peanuts
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon sriracha or chili garlic sauce
• 1 teaspoon sugar or maple syrup
• 1 clove garlic
• 2 stalks green onions
• 2 tablespoons cilantro
• 1 teaspoon black sesame seeds
• 0.25 teaspoon salt

Directions

Step 1

Wash and dry the cucumbers. Slice them into thin, bite-sized rounds or half-moons, depending on your preference.

Step 2

Pat the tofu dry with a clean kitchen towel or paper towels. Cut it into small cubes.

Step 3

In a non-stick skillet, lightly sear the tofu over medium heat for about 3-5 minutes until golden on the outside. Allow it to cool slightly before adding it to the salad.

Step 4

Finely mince the garlic. Thinly slice the green onions. Roughly chop the cilantro.

Step 5

In a small mixing bowl, prepare the dressing by combining soy sauce, rice vinegar, sesame oil, sriracha or chili garlic sauce, sugar or maple syrup, and the minced garlic. Mix well until the sugar dissolves.

Step 6

In a large mixing bowl, combine the cucumber slices, seared tofu, roasted peanuts, green onions, and cilantro.

Step 7

Pour the dressing over the salad and toss everything gently to ensure even coating.

Step 8

Sprinkle with black sesame seeds and a pinch of salt for extra flavor.

Step 9

Serve immediately or chill in the refrigerator for 15 minutes before serving for a refreshing, spicy kick.

Nutrition Facts

Serving size	775.2 grams (775.2g)

Amount per serving	% Daily Value*
Calories	729

Total Fat 51.80g	66%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 13.70g
Cholesterol 0mg	0%
Sodium 1864mg	81%
Total Carbohydrate 39.60g	14%
Dietary Fiber 10.70g	38%
Total Sugars 17.20g
Protein 42.10g	84%

Vitamin D 0IU	0%
Calcium 472mg	36%
Iron 6mg	35%
Potassium 1500mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 21.2%

Carbs: 20.0%