High Protein Spiced Mutton Kebab

Elevate your appetizer game with these irresistibly juicy and flavorful High Protein Spiced Mutton Kebabs! Packed with the goodness of ground mutton and a medley of aromatic spices like cumin, coriander, garam masala, and turmeric, each kebab delivers a perfect balance of heat and earthiness. Fresh cilantro and green chilies add a burst of freshness, while gram flour and a touch of egg bind these deliciously spiced patties together. Pan-fried to golden perfection in just minutes, these kebabs boast a high protein content that makes them both nutritious and satisfying. Serve them hot with a refreshing mint yogurt chutney or zesty lemon wedges for an irresistible crowd-pleaser. Perfect for weeknight dinners or as a standout party snack, this recipe is a must-try for anyone craving bold flavors and wholesome ingredients.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Ground mutton
• 1 medium-sized, finely chopped Onion
• 1 tablespoon Garlic paste
• 1 tablespoon Ginger paste
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 2 tablespoons, chopped Fresh cilantro
• 2 small, finely chopped Green chili
• 1 teaspoon (adjust to taste) Salt
• 1 large Egg
• 2 tablespoons Gram flour (besan)
• 2 tablespoons (for pan-frying) Oil

Directions

Step 1

In a large mixing bowl, combine the ground mutton, finely chopped onion, garlic paste, ginger paste, cumin powder, coriander powder, red chili powder, garam masala, turmeric powder, and salt.

Step 2

Add the chopped fresh cilantro and finely chopped green chilies to the mixture. Mix well to ensure even distribution of spices and herbs.

Step 3

Crack the egg into the bowl and add the gram flour (besan). Mix thoroughly with your hands until the mixture comes together and holds its shape. If it feels too wet, add a little more gram flour.

Step 4

Divide the mixture into 10-12 equal portions. Shape each portion into a flat patty or a cylindrical kebab, depending on your preference.

Step 5

Heat the oil in a non-stick pan over medium heat. Once hot, place the kebabs in the pan, leaving enough space between each to flip them easily.

Step 6

Cook the kebabs for 4-5 minutes on each side, or until they are golden brown and cooked through. Be careful not to overcrowd the pan; cook in batches if needed.

Step 7

Once cooked, transfer the kebabs to a plate lined with paper towels to remove excess oil.

Step 8

Serve hot with mint yogurt chutney, lemon wedges, or a fresh salad.

Nutrition Facts

Serving size	825.3 grams (825.3g)

Amount per serving	% Daily Value*
Calories	2020

Total Fat 153.90g	197%
Saturated Fat 54.20g	271%
Polyunsaturated Fat 2.00g
Cholesterol 610mg	203%
Sodium 3782mg	164%
Total Carbohydrate 50.80g	18%
Dietary Fiber 8.50g	30%
Total Sugars 10.30g
Protein 97.70g	195%

Vitamin D 54IU	269%
Calcium 226mg	17%
Iron 16mg	86%
Potassium 2092mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 19.7%

Carbs: 10.3%