High Protein Spaghetti Carbonara

Elevate your pasta night with this High Protein Spaghetti Carbonara, a nutritious twist on the classic Italian favorite. Packed with wholesome ingredients like high-protein spaghetti, turkey bacon, and creamy nonfat Greek yogurt, this dish delivers all the indulgent flavors of traditional carbonara while boosting your protein intake. A velvety sauce made with eggs, Parmesan cheese, and garlic coats every strand of pasta, creating a satisfying and guilt-free meal. Ready in just 30 minutes, this recipe is perfect for busy weeknights or post-workout dinners. Garnished with fresh parsley and a sprinkle of Parmesan, it’s a hearty and delicious way to meet your health goals without sacrificing taste.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz High-protein spaghetti
• 6 slices Turkey bacon
• 2 large Eggs
• 1 large Egg white
• 1 cup Plain nonfat Greek yogurt
• 1 cup Parmesan cheese, grated
• 2 cloves Garlic, minced
• 1 tablespoon Olive oil
• 1 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Fresh parsley, chopped (optional garnish)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the high-protein spaghetti according to package directions. Reserve 1/2 cup of the pasta cooking water before draining the spaghetti.

Step 2

While the pasta cooks, heat a large nonstick skillet over medium heat. Add the olive oil and turkey bacon slices. Cook for 5-7 minutes, flipping occasionally, until crisp. Remove the bacon from the skillet, chop into small pieces, and set aside.

Step 3

In the same skillet, reduce the heat to low and add the minced garlic. Sauté for about 1 minute until fragrant, being careful not to let it burn.

Step 4

In a medium bowl, whisk together the eggs, egg white, Greek yogurt, Parmesan cheese, black pepper, and salt until smooth. Gradually add the reserved pasta water, a few tablespoons at a time, to thin out the sauce.

Step 5

Add the drained spaghetti to the skillet with the garlic. Pour the yogurt-egg mixture over the pasta, tossing quickly to coat the noodles evenly. The heat of the pasta will cook the eggs gently and create a creamy sauce.

Step 6

Stir in the chopped turkey bacon and mix everything thoroughly. Cook for another 1-2 minutes, making sure the sauce clings to the spaghetti.

Step 7

Remove from heat and divide the carbonara into servings. Garnish with fresh parsley, if desired, and another sprinkle of Parmesan cheese.

Step 8

Serve immediately and enjoy this high-protein take on a classic Italian favorite!

Nutrition Facts

Serving size	892 grams (892.0g)

Amount per serving	% Daily Value*
Calories	2286

Total Fat 79.20g	102%
Saturated Fat 27.90g	140%
Polyunsaturated Fat 5.90g
Cholesterol 565mg	188%
Sodium 4195mg	182%
Total Carbohydrate 221.00g	80%
Dietary Fiber 28.00g	100%
Total Sugars 18.30g
Protein 178.50g	357%

Vitamin D 114IU	569%
Calcium 1412mg	109%
Iron 15mg	83%
Potassium 1721mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 30.9%

Carbs: 38.3%