High Protein Soy Pudding

Indulge in a creamy, decadent treat that’s as wholesome as it is satisfying with this High Protein Soy Pudding! Made with protein-packed silken tofu and unsweetened soy milk, this plant-based dessert is a nutritious twist on classic pudding. Naturally sweetened with maple syrup and infused with rich cocoa powder and a hint of vanilla, it strikes the perfect balance between healthy and indulgent. Optional chia seeds add a delightful texture and even more protein, making it an ideal choice for anyone looking to boost their daily intake without sacrificing flavor. With just 10 minutes of prep time and no cooking required, this easy-to-make vegan pudding is perfect for meal prep or a quick snack. Serve it chilled and topped with fresh fruit or shredded coconut for a dessert that’s as beautiful as it is delicious!

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Unsweetened soy milk
• 14 ounces Silken tofu
• 3 tablespoons Maple syrup (or preferred liquid sweetener)
• 3 tablespoons Cocoa powder (unsweetened, for chocolate flavor)
• 1 teaspoon Vanilla extract
• 1 pinch Pinch of salt
• 2 tablespoons Chia seeds (optional, for added texture and protein)

Directions

Step 1

1. Add the silken tofu, soy milk, maple syrup, cocoa powder, vanilla extract, and salt into a blender or food processor.

Step 2

2. Blend the mixture on high speed until it becomes completely smooth and creamy. Scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.

Step 3

3. Taste the pudding and adjust the sweetness or cocoa powder to your preference, blending again if necessary.

Step 4

4. (Optional) Stir in chia seeds after blending for added protein and texture. Let it sit for a few minutes to allow the chia seeds to absorb some liquid.

Step 5

5. Pour the pudding into individual serving bowls or jars.

Step 6

6. Cover and refrigerate the pudding for at least 2 hours, or until it is well-chilled and thickened.

Step 7

7. Serve cold, garnished with your favorite toppings such as fresh fruit, shredded coconut, or a sprinkle of extra cocoa powder if desired.

Nutrition Facts

Serving size	974.5 grams (974.5g)

Amount per serving	% Daily Value*
Calories	666

Total Fat 28.90g	37%
Saturated Fat 5.30g	27%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 68.50g	25%
Dietary Fiber 16.90g	60%
Total Sugars 32.10g
Protein 43.60g	87%

Vitamin D 239IU	1195%
Calcium 2193mg	169%
Iron 11mg	62%
Potassium 1554mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 24.6%

Carbs: 38.7%