High Protein Sotong Ball

Delight in a protein-packed seafood snack with this High Protein Sotong Ball recipe! Made with fresh squid blended into a silky paste with egg whites, ginger, garlic, and a touch of sesame oil, these golden bites are full of flavor and a tender yet bouncy texture. The addition of finely chopped spring onions gives them a pop of freshness, while a quick deep fry ensures a satisfyingly crisp exterior. Perfect as an appetizer or party food, these sotong balls are quick to prepare in just 35 minutes and pair beautifully with dipping sauces like sweet chili or garlic mayo. Whether you're looking for a high-protein treat or a crowd-pleasing dish, these squid balls are sure to impress seafood lovers!

Nutriscore Rating: 57/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Fresh squid
• 1 large Egg white
• 2 tbsp Cornstarch
• 2 cloves Garlic
• 1 tsp Ginger
• 2 stalks Spring onions
• 1 tsp Sesame oil
• 1 tsp Salt
• 0.5 tsp White pepper
• 2 tbsp Ice water
• 2 cups Neutral oil for frying

Directions

Step 1

Clean the fresh squid thoroughly by removing the innards, skin, and cartilage. Rinse well and pat dry.

Step 2

Chop the squid into small pieces and transfer to a food processor.

Step 3

Add the egg white, cornstarch, garlic (minced), ginger (grated), sesame oil, salt, white pepper, and ice water to the food processor.

Step 4

Pulse the mixture in the food processor until it forms a smooth paste. Scrape down the sides to ensure even blending.

Step 5

Finely chop the spring onions and fold them into the mixture with a spatula.

Step 6

Wet your hands lightly with water to prevent sticking. Scoop about a tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture.

Step 7

Heat the neutral oil in a deep frying pan or pot over medium-high heat until it reaches about 180°C (350°F).

Step 8

Carefully drop the sotong balls into the hot oil in small batches, ensuring they don’t overcrowd the pan.

Step 9

Fry for about 3-4 minutes, turning occasionally, until golden brown and cooked through.

Step 10

Remove the sotong balls using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

Step 11

Serve hot with your choice of dipping sauce, such as sweet chili or garlic mayo.

Nutrition Facts

Serving size	1111.4 grams (1111.4g)

Amount per serving	% Daily Value*
Calories	4742

Total Fat 494.40g	634%
Saturated Fat 71.40g	357%
Polyunsaturated Fat 5.90g
Cholesterol 1165mg	388%
Sodium 2642mg	115%
Total Carbohydrate 35.70g	13%
Dietary Fiber 1.40g	5%
Total Sugars 1.00g
Protein 82.60g	165%

Vitamin D 0IU	0%
Calcium 198mg	15%
Iron 3mg	18%
Potassium 1412mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.4%

Protein: 6.7%

Carbs: 2.9%