High Protein Soft Milk Buns

Indulge in the pillowy perfection of High Protein Soft Milk Buns—an irresistible fusion of light, fluffy texture and a protein-packed boost. Crafted with high-protein bread flour and unflavored whey protein powder, these buns are not only delightfully soft but also a nutritious upgrade to traditional milk buns. The recipe balances a subtle sweetness from granulated sugar with the creamy richness of whole milk, while a touch of butter ensures each bite melts in your mouth. Perfectly golden thanks to a glossy egg wash, they’re ideal for breakfast, sandwiches, or simply enjoyed warm with butter. Ready in just under two hours, including proofing time, these high-protein buns are a must-try for anyone seeking a flavorful yet wholesome baking adventure.

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:18 mins

Total Time:48 mins

Servings: 8

Ingredients

• 350 g High-protein bread flour
• 30 g Whey protein powder (unflavored)
• 7 g Instant yeast
• 50 g Granulated sugar
• 5 g Salt
• 200 ml Whole milk
• 1 large Egg
• 50 g Unsalted butter
• 1 large Egg (for egg wash)
• 15 ml Milk (for egg wash)

Directions

Step 1

In a large mixing bowl, combine the bread flour, whey protein powder, instant yeast, sugar, and salt. Stir until evenly mixed.

Step 2

Warm the milk to lukewarm (about 37°C or 98°F) and add it to the dry ingredients. Add the egg as well.

Step 3

Mix the ingredients using a wooden spoon or a stand mixer with a dough hook until a shaggy dough forms.

Step 4

Add the unsalted butter, softened to room temperature, to the dough. Knead for 8-10 minutes by hand or 5-7 minutes in a stand mixer until the dough becomes smooth and elastic.

Step 5

Shape the dough into a ball, place it in a lightly greased bowl, and cover it with plastic wrap or a clean kitchen towel. Let it proof in a warm spot for 1 hour or until it doubles in size.

Step 6

Punch down the dough to release air. Divide it into 8 equal portions (about 70-75g each). Shape each portion into a ball.

Step 7

Place the dough balls on a baking tray lined with parchment paper, leaving enough space between them to expand. Cover loosely with plastic wrap or a damp cloth, and allow them to rise for another 30-40 minutes until puffed up.

Step 8

Preheat the oven to 180°C (350°F).

Step 9

Prepare the egg wash by whisking together 1 egg and 15ml of milk. Gently brush the tops of the buns with the egg wash for a shiny finish.

Step 10

Bake the buns in the preheated oven for 15-18 minutes, or until golden brown on top.

Step 11

Remove the buns from the oven and let them cool slightly before serving.

Nutrition Facts

Serving size	819.3 grams (819.3g)

Amount per serving	% Daily Value*
Calories	2271

Total Fat 69.60g	89%
Saturated Fat 34.50g	173%
Polyunsaturated Fat 2.20g
Cholesterol 553mg	184%
Sodium 2294mg	100%
Total Carbohydrate 312.80g	114%
Dietary Fiber 11.40g	41%
Total Sugars 63.70g
Protein 96.50g	193%

Vitamin D 196IU	978%
Calcium 542mg	42%
Iron 7mg	36%
Potassium 1071mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 17.1%

Carbs: 55.3%