High Protein Soft Chicken Tacos

Elevate your taco night with these High Protein Soft Chicken Tacos, a flavorful and satisfying meal that's perfect for any occasion! Tender, marinated chicken breast is seared to perfection in a mix of chili powder, smoked paprika, and a zesty hint of lime, creating a protein-packed filling that's both delicious and nutritious. Piled onto warm whole wheat tortillas, these tacos are topped with black beans, creamy avocado, crisp red onion, fresh cilantro, and optional jalapeño for a customizable burst of flavor. A dollop of velvety Greek yogurt or sour cream and a sprinkle of shredded cheddar cheese finish off each taco for an irresistible balance of textures. Ready in under 30 minutes, this quick and easy recipe is perfect for meal preppers, taco lovers, or anyone seeking a high-protein dinner option with bold, Mexican-inspired flavors!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice
• 8 pieces soft whole wheat tortillas
• 1 can black beans, drained and rinsed
• 0.5 cup red onion, diced
• 0.25 cup fresh cilantro, chopped
• 1 piece jalapeño, sliced (optional)
• 1 piece avocado, sliced
• 0.5 cup Greek yogurt or sour cream
• 0.5 cup cheddar cheese, shredded

Directions

Step 1

Begin by prepping the chicken. Cut the chicken breasts into small, bite-sized pieces.

Step 2

In a large bowl, combine the olive oil, chili powder, ground cumin, garlic powder, smoked paprika, salt, black pepper, and lime juice. Stir well to create a marinade.

Step 3

Add the chicken pieces to the marinade, ensuring all pieces are well-coated. Let the chicken marinate for at least 10 minutes, or up to 1 hour for increased flavor.

Step 4

Heat a large skillet over medium-high heat. Add the marinated chicken to the skillet in a single layer.

Step 5

Cook the chicken for 5-7 minutes, stirring occasionally, until thoroughly cooked and browned on all sides.

Step 6

While the chicken is cooking, prepare the toppings. Drain and rinse the canned black beans. Dice the red onion and chop the cilantro. Slice the jalapeño and avocado.

Step 7

Warm the whole wheat tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds, or until they are soft and pliable.

Step 8

Assemble the tacos by placing a portion of cooked chicken onto each tortilla, followed by a spoonful of black beans, diced onion, chopped cilantro, jalapeño slices, and avocado.

Step 9

Top each taco with a dollop of Greek yogurt or sour cream and a sprinkle of shredded cheddar cheese.

Step 10

Serve immediately, and enjoy your high protein soft chicken tacos!

Nutrition Facts

Serving size	1757 grams (1757.0g)

Amount per serving	% Daily Value*
Calories	2951

Total Fat 112.10g	144%
Saturated Fat 28.80g	144%
Polyunsaturated Fat 2.70g
Cholesterol 450mg	150%
Sodium 3600mg	157%
Total Carbohydrate 265.40g	97%
Dietary Fiber 63.60g	227%
Total Sugars 18.30g
Protein 224.80g	450%

Vitamin D 17IU	83%
Calcium 1107mg	85%
Iron 26mg	144%
Potassium 4188mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 30.3%

Carbs: 35.7%