High Protein Smothered Burrito

Bursting with bold flavors and packed with lean protein, these High Protein Smothered Burritos are the ultimate comfort food with a healthy twist. This hearty recipe combines seasoned ground turkey, fiber-rich black beans, and a touch of smoky chipotle chili powder, all wrapped in soft whole wheat tortillas. Smothered in zesty enchilada sauce and topped with melty cheddar or Mexican blend cheese, these baked burritos deliver a satisfying, wholesome meal perfect for family dinners or meal prep. Garnished with creamy Greek yogurt, fresh cilantro, and optional spicy jalapeños, these burritos are as customizable as they are delicious. Ready in just 45 minutes, this easy-to-make dish is the perfect balance of indulgence and nutrition—great for anyone seeking a high-protein, flavorful meal.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 pound lean ground turkey
• 1 can (15 oz) black beans, drained and rinsed
• 1 teaspoon chipotle chili powder
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 4 large whole wheat tortillas
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 cup enchilada sauce
• 0.5 cup greek yogurt or sour cream
• 0.25 cup sliced jalapeños (optional)
• 0.25 cup chopped cilantro for garnish

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté for about 3 minutes or until the onion becomes translucent.

Step 3

Add the lean ground turkey to the skillet. Cook and crumble the meat until it's browned and fully cooked, about 6-7 minutes.

Step 4

Stir in the black beans, chipotle chili powder, ground cumin, salt, and black pepper. Mix well and cook for another 2-3 minutes to heat the beans through and allow the spices to blend.

Step 5

Spoon about 3/4 cup of the turkey and bean mixture onto each tortilla. Sprinkle a handful of shredded cheese over the filling.

Step 6

Roll each tortilla tightly around the filling and place seam-side down in a baking dish.

Step 7

Pour the enchilada sauce evenly over the rolled burritos in the baking dish.

Step 8

Sprinkle the remaining shredded cheese over the top of the sauce-covered burritos.

Step 9

Cover the dish with aluminum foil and bake in the preheated oven for 15 minutes. Then, remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the burritos from the oven and let them cool slightly. Serve each burrito with a dollop of Greek yogurt or sour cream, a few slices of jalapeño (if using), and a sprinkle of chopped cilantro.

Nutrition Facts

Serving size	1875.7 grams (1875.7g)

Amount per serving	% Daily Value*
Calories	2587

Total Fat 108.00g	138%
Saturated Fat 39.30g	197%
Polyunsaturated Fat 2.00g
Cholesterol 448mg	149%
Sodium 5584mg	243%
Total Carbohydrate 249.30g	91%
Dietary Fiber 46.70g	167%
Total Sugars 18.80g
Protein 179.10g	358%

Vitamin D 24IU	120%
Calcium 1467mg	113%
Iron 27mg	150%
Potassium 3608mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 26.7%

Carbs: 37.1%