High Protein Smoky BBQ Beans

Elevate your plant-based meals with these High Protein Smoky BBQ Beans, a hearty and flavorful dish packed with three varieties of beans: black beans, kidney beans, and pinto beans. This protein-rich recipe combines the deep, smoky essence of smoked paprika and liquid smoke with the tangy-sweet balance of BBQ sauce and maple syrup, creating a bold and savory flavor profile. Perfect for meal prep or weeknight dinners, these beans simmer to perfection in a blend of spices, vegetable broth, and aromatics like garlic and onion. Whether served as a satisfying main course or a versatile side dish, this gluten-free and vegan recipe is a quick 40-minute powerhouse of nutrients and gourmet taste. Try it with cornbread, over rice, or stuffed into baked sweet potatoes for a complete and delicious meal!

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cans (15 oz each) canned black beans
• 1 can (15 oz) canned kidney beans
• 1 can (15 oz) canned pinto beans
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 cup BBQ sauce
• 1 cup vegetable broth
• 1 tablespoon soy sauce
• 1 tablespoon maple syrup
• 1 teaspoon liquid smoke
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Drain and rinse the black beans, kidney beans, and pinto beans thoroughly in a colander. Set aside.

Step 2

In a large saucepan, heat the olive oil over medium heat.

Step 3

Add the diced onion and cook until it becomes translucent, about 5 minutes.

Step 4

Stir in the minced garlic, smoked paprika, ground cumin, and chili powder. Cook for an additional minute, stirring frequently.

Step 5

Add the drained beans to the saucepan, stirring to combine with the onion and spice mixture.

Step 6

Pour in the BBQ sauce, vegetable broth, soy sauce, maple syrup, and liquid smoke. Stir well to ensure all beans are covered in the sauce.

Step 7

Season with salt and black pepper to taste.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Cover and let cook for 20 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasonings if needed. If the sauce is too thick, add a bit more vegetable broth to reach the desired consistency.

Step 10

Once done, remove from heat and stir in the chopped cilantro.

Step 11

Serve hot as a main dish or versatile side. Enjoy the smoky richness and high protein content of these delicious BBQ beans.

Nutrition Facts

Serving size	2433.4 grams (2433.4g)

Amount per serving	% Daily Value*
Calories	2712

Total Fat 39.40g	51%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 5.00g
Cholesterol 0mg	0%
Sodium 8083mg	351%
Total Carbohydrate 467.40g	170%
Dietary Fiber 149.80g	535%
Total Sugars 86.60g
Protein 144.40g	289%

Vitamin D 0IU	0%
Calcium 1000mg	77%
Iron 51mg	284%
Potassium 8347mg	178%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 20.6%

Carbs: 66.7%