High Protein Smoked Duck

Elevate your protein-rich meals with this High Protein Smoked Duck recipe, a gourmet delight that combines tender, smoky duck breast with bold, aromatic spices and fresh rosemary. Perfectly seasoned with a blend of paprika, garlic, and onion powder, these duck breasts are infused with the deep, smoky flavor of applewood or hickory chips. The low-and-slow smoking process ensures juicy, perfectly cooked meat, while the finishing drizzle of olive oil and bright lemon juice adds a touch of freshness to every bite. Ready in just under two hours, this recipe is ideal for dinner parties or an indulgent weeknight treat. Serve it thinly sliced alongside your favorite sides for a protein-packed, flavor-filled feast. Ideal for food enthusiasts searching for premium smoked duck recipes, high-protein meals, or smoky dinner ideas!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 4 pieces Duck breast (boneless, with skin)
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 2 tablespoons Olive oil
• 2 cups Wood chips (applewood or hickory)
• 4 sprigs Fresh rosemary
• 2 tablespoons Lemon juice

Directions

Step 1

Begin by preparing the duck breasts. Pat them dry with a paper towel and set on a clean cutting board.

Step 2

In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, and paprika.

Step 3

Rub this spice mixture evenly onto all sides of the duck breasts. Let the seasoned duck sit at room temperature for about 15 minutes while you prepare the smoker.

Step 4

Soak the wood chips in water for at least 30 minutes before using to ensure they smolder rather than burn.

Step 5

Set up your smoker as per the manufacturer's instructions. Preheat it to a temperature of 225°F (107°C).

Step 6

Place the soaked wood chips into the smoker. Add the duck breasts, skin-side up, on the smoker grates.

Step 7

Place a fresh rosemary sprig on top of each duck breast for added flavor.

Step 8

Smoke the duck breasts for about 1.5 hours until the internal temperature reaches 135°F (57°C) for medium-rare. For more well-done, let it reach up to 145°F (63°C).

Step 9

While the duck is smoking, whisk together the olive oil and lemon juice in a small bowl.

Step 10

Once the duck is cooked, remove from the smoker and let it rest for about 10 minutes.

Step 11

Slice the duck breasts thinly against the grain, drizzle lightly with the olive oil and lemon juice mixture, and serve immediately.

Nutrition Facts

Serving size	1360.2 grams (1360.2g)

Amount per serving	% Daily Value*
Calories	2989

Total Fat 255.30g	327%
Saturated Fat 82.00g	410%
Polyunsaturated Fat 2.70g
Cholesterol 640mg	213%
Sodium 5231mg	227%
Total Carbohydrate 9.70g	4%
Dietary Fiber 2.50g	9%
Total Sugars 1.10g
Protein 153.40g	307%

Vitamin D 0IU	0%
Calcium 124mg	10%
Iron 24mg	131%
Potassium 1805mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.9%

Protein: 20.8%

Carbs: 1.3%