High Protein Smoked Chicken Wings

Elevate your wing game with these High Protein Smoked Chicken Wings, a flavorful and tender dish that's perfect for BBQ lovers and health-conscious eaters alike. Infused with a smoky depth from hickory or applewood chips, these wings are seasoned with a bold spice rub featuring smoked paprika, cayenne, and garlic powder, then finished with a sticky, sweet-savory glaze of honey, soy sauce, and apple cider vinegar. With just 15 minutes of prep and slow smoking to perfection, this recipe creates irresistibly juicy wings that pack a punch of protein and flavor. Ideal for game day, backyard parties, or a satisfying meal, these wings are best served hot with your favorite dipping sauce. If you're searching for high-protein chicken recipes, low-and-slow smoking techniques, or just the ultimate smoked wings, this recipe has it all.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 2 tablespoons olive oil
• 2 teaspoons kosher salt
• 1 teaspoon ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoons cayenne pepper
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 1 tablespoon apple cider vinegar
• 2 cups wood chips (hickory or applewood)

Directions

Step 1

Preheat your smoker to 225°F (107°C) using your preferred wood chips.

Step 2

In a large bowl, combine olive oil, kosher salt, ground black pepper, garlic powder, smoked paprika, and cayenne pepper. Mix well.

Step 3

Add the chicken wings to the bowl and toss to coat evenly with the spice mixture.

Step 4

Once the smoker is ready, arrange the chicken wings in a single layer on the smoker rack.

Step 5

Smoke the chicken wings for about 1.5 to 2 hours, or until they reach an internal temperature of 165°F (74°C) and are fully cooked.

Step 6

While the wings are smoking, prepare the glaze by mixing honey, soy sauce, and apple cider vinegar in a small saucepan. Heat over medium heat, stirring occasionally, until the mixture is well combined and slightly thickened.

Step 7

Once the wings are done, remove them from the smoker and place them in a large bowl.

Step 8

Pour the glaze over the smoked wings and toss until they are evenly coated.

Step 9

Transfer the glazed wings back to the smoker for an additional 10 minutes to allow the glaze to set and the wings to have a glossy finish.

Step 10

Remove the wings from the smoker and let them rest for a few minutes before serving.

Step 11

Serve the smoked chicken wings hot with your favorite dipping sauce.

Nutrition Facts

Serving size	1519.8 grams (1519.8g)

Amount per serving	% Daily Value*
Calories	3040

Total Fat 211.90g	272%
Saturated Fat 48.50g	242%
Polyunsaturated Fat 53.80g
Cholesterol 1016mg	339%
Sodium 5566mg	242%
Total Carbohydrate 95.30g	35%
Dietary Fiber 3.90g	14%
Total Sugars 35.90g
Protein 178.80g	358%

Vitamin D 73IU	363%
Calcium 230mg	18%
Iron 12mg	67%
Potassium 1814mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 23.8%

Carbs: 12.7%