High Protein Smashed Burger

Elevate your burger game with this High Protein Smashed Burger recipe—a mouthwatering combination of nutrition and flavor! Featuring lean ground beef mixed with a touch of Worcestershire sauce and a protein boost from a beaten egg, these patties are smashed to perfection in a hot skillet for those irresistible crispy edges. Topped with melted cheddar cheese and a tangy low-fat Greek yogurt mustard sauce, this burger is packed with high-quality protein and bold, satisfying flavors. Served on toasted whole wheat buns and layered with fresh lettuce, juicy tomatoes, and crisp red onions, this burger strikes the perfect balance between indulgence and health. Ready in just 30 minutes, it’s an easy, wholesome meal that’s perfect for weeknight dinners or backyard cookouts.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound lean ground beef (90% lean)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 0.5 medium red onion, thinly sliced
• 1 medium tomato, sliced
• 4 leaves lettuce leaves
• 4 pieces whole wheat hamburger buns
• 4 slices cheddar cheese slices
• 1 large egg
• 2 tablespoons low-fat Greek yogurt
• 1 tablespoon mustard
• 1 teaspoon Worcestershire sauce

Directions

Step 1

In a mixing bowl, combine the lean ground beef with salt, pepper, one beaten egg, and Worcestershire sauce until well mixed. Divide the mixture into 4 equal parts and roll each part into a ball.

Step 2

Heat a large skillet or griddle over medium-high heat. Add olive oil to the skillet.

Step 3

Once the oil is hot, place the beef balls in the skillet, ensuring there is enough space between each ball. Use a heavy spatula to press each ball down into a thin patty.

Step 4

Cook the patties for about 3 minutes until the edges start to brown. Flip the patties and place a slice of cheddar cheese on each. Cook for another 2-3 minutes until the cheese melts and the patties are cooked to your desired doneness.

Step 5

Meanwhile, toast the whole wheat buns on a separate pan or in a toaster.

Step 6

In a small bowl, mix the low-fat Greek yogurt and mustard to create a sauce.

Step 7

Assemble the burgers by spreading the yogurt mustard sauce on the bottom half of the toasted buns. Layer with lettuce, a cheese-topped patty, a tomato slice, onion slices, and finish with the top bun.

Step 8

Serve the burgers immediately while they're hot and the cheese is melted.

Nutrition Facts

Serving size	1172.1 grams (1172.1g)

Amount per serving	% Daily Value*
Calories	2199

Total Fat 112.80g	145%
Saturated Fat 49.80g	249%
Polyunsaturated Fat 3.40g
Cholesterol 663mg	221%
Sodium 3688mg	160%
Total Carbohydrate 133.30g	48%
Dietary Fiber 19.90g	71%
Total Sugars 25.90g
Protein 158.50g	317%

Vitamin D 65IU	323%
Calcium 1426mg	110%
Iron 21mg	114%
Potassium 2243mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 29.1%

Carbs: 24.4%